I’ve lost 15 lbs since May using ChatGPT I’ve lost 15 lbs since May using ChatGPT 自5月以来，我使用ChatGPT已经减重15磅。

If I’m out to dinner, I can take a photo of my meal and ChatGPT will estimate it. If I’m out to dinner, I can take a photo of my meal and ChatGPT will estimate it. 如果我外出就餐，我可以拍一张饭菜的照片，ChatGPT会对其进行估算。

You should make your own dinner a few times and weight everything, then let chatGPT guess the calories and see how close it actually is? Id be super curious to how accurate it may or may not be :) You should make your own dinner a few times and weight everything, then let chatGPT guess the calories and see how close it actually is? Id be super curious to how accurate it may or may not be :) 你应该自己做几次晚餐，称一下所有食材的重量，然后让ChatGPT猜猜卡路里含量，看看实际相差多少？我真的很好奇它到底有多准确，或者有多不准确呢 ：）

I’m glad it’s working for you! To me that sounds like more work than what I’m doing currently. 😆 very smart way to use it though! I’m glad it’s working for you! To me that sounds like more work than what I’m doing currently. 😆 very smart way to use it though! 很高兴它对你有用！对我来说，这听起来比我目前做的工作还要多。😆 不过，这使用方法很巧妙！

How accurate do you have to be with your descriptions? How accurate do you have to be with your descriptions? 你的描述必须要多精确？

I see a lot of AI weight loss apps that claim to work from pictures, and in the AD a model will pour milk on some museli and take a picture of it and I'll think "how does that app know what fat percentage that milk is" I see a lot of AI weight loss apps that claim to work from pictures, and in the AD a model will pour milk on some museli and take a picture of it and I'll think "how does that app know what fat percentage that milk is" 我看到很多号称能通过图片起作用的人工智能减肥应用程序，在广告中，会有一位模特往一些谷物早餐上倒牛奶，然后拍张照片，而我就会想：“这个应用程序怎么知道牛奶的脂肪含量是多少呢？”

I went to ChatGPT to mess around with it, and had it calculating the number of additional steps I’d need to take to lose a half a pound per week, and it very confidently told me that a half a lb is 2500 calories. I went to ChatGPT to mess around with it, and had it calculating the number of additional steps I’d need to take to lose a half a pound per week, and it very confidently told me that a half a lb is 2500 calories. 我去ChatGPT上随便试了试，让它计算一下我每周要额外走多少步才能减掉半磅体重，它非常自信地告诉我，半磅相当于2500卡路里。

Which is off by about 750 calories. Which is off by about 750 calories. 这与实际相差约750卡路里。

Hilariously, the answer it gave was still correct as it decided to write it like this ““Caloric Deficit Calculation: To lose 0.5 pounds per week, you need a caloric deficit of about 250 calories per day (since 0.5 pounds of fat is roughly equivalent to 2500 calories, and dividing that by 7 days gives about 357 calories per day).” Its daily caloric deficit calculation is correct, but its explanation is very wrong. Hilariously, the answer it gave was still correct as it decided to write it like this ““Caloric Deficit Calculation: To lose 0.5 pounds per week, you need a caloric deficit of about 250 calories per day (since 0.5 pounds of fat is roughly equivalent to 2500 calories, and dividing that by 7 days gives about 357 calories per day).” Its daily caloric deficit calculation is correct, but its explanation is very wrong. 滑稽的是，它给出的答案仍然是正确的，因为它决定这样写：““热量缺口计算： 要每周减掉0.5磅，你每天需要大约250卡路里的热量缺口（因为0.5磅脂肪大约相当于2500卡路里，将其除以7天，每天约为357卡路里）。” 它的每日热量缺口计算是正确的，但它的解释非常错误。

An interesting insight into whatever the hell it’s doing. An interesting insight into whatever the hell it’s doing. 对它到底在做什么的一个有趣见解。

Chat AI’s are notorious for being awful at math. Glad it’s working and you should continue! But I imagine some of the info it’s giving you is wrong Chat AI’s are notorious for being awful at math. Glad it’s working and you should continue! But I imagine some of the info it’s giving you is wrong 聊天人工智能在数学方面表现糟糕是出了名的。很高兴它能正常工作，你应该继续使用！但我想它提供给你的一些信息是错误的。

I'm glad it's working for you, but I don't see much advantage over the typical app experience. I can add a piece of cake in FatSecret in about the same amount of time as I could in ChatGPT, and with packaged food potentially faster by scanning barcodes with a couple of clicks. Also likely faster with the app given I can easily select from recently entered foods, and I tend to eat the same things. I'm glad it's working for you, but I don't see much advantage over the typical app experience. I can add a piece of cake in FatSecret in about the same amount of time as I could in ChatGPT, and with packaged food potentially faster by scanning barcodes with a couple of clicks. Also likely faster with the app given I can easily select from recently entered foods, and I tend to eat the same things. 我很高兴它对你有用，但我没看出它比一般的应用程序体验有多大优势。在FatSecret中添加一块蛋糕所需的时间，和在ChatGPT中差不多，而且对于包装食品，通过扫描条形码，点击几下，可能会更快。而且使用应用程序可能会更快，因为我可以很容易地从最近输入的食物中选择，而我吃的东西往往比较固定。

Being able to take a photo of a meal might be helpful for many though, although after years of tracking I doubt it's better at estimating than I am. Being able to take a photo of a meal might be helpful for many though, although after years of tracking I doubt it's better at estimating than I am. 不过，能够给一顿饭拍张照片对很多人来说可能会有帮助，尽管经过多年的记录，我怀疑它在估算方面并不比我强。

I used ChatGPT to create a workout routine and diet plan and I've been following it for a few weeks. I used ChatGPT to create a workout routine and diet plan and I've been following it for a few weeks. 我使用ChatGPT制定了一套锻炼计划和饮食计划，并且已经遵循了几个星期。

I ask it to create a certain caloric amount diet plan with certain ingredients and without others. I tell it to split it into three meals and two snacks. I use MyFitnessPal to add nutrition and Google Fit to track steps. It's so simple and doesn't have me bouncing between tok many apps. I ask it to create a certain caloric amount diet plan with certain ingredients and without others. I tell it to split it into three meals and two snacks. I use MyFitnessPal to add nutrition and Google Fit to track steps. It's so simple and doesn't have me bouncing between tok many apps. 我让它用特定的食材制定一份特定热量的饮食计划，同时排除其他一些食材。我让它把饮食安排分成三餐和两次加餐。我用MyFitnessPal添加营养信息，用Google Fit记录步数。就这么简单，不用在太多应用程序之间来回切换。

I'm a total noob to exercising but the workout plan it gave me based on a split I'm experimenting with helped me get started with exercise. I use YouTube to see what the exercise is and then look it up with proper form and am trying to get better at it. I'm a total noob to exercising but the workout plan it gave me based on a split I'm experimenting with helped me get started with exercise. I use YouTube to see what the exercise is and then look it up with proper form and am trying to get better at it. 我对锻炼完全是个新手，但它根据我正在尝试的一种锻炼方式为我制定的锻炼计划，帮助我开始了锻炼。我通过YouTube了解这项运动是什么，然后查找正确的动作形式，并努力做得更好。

So far so good. So far so good. 到目前为止，一切顺利。

I asked chatGTP for a 1400 cal daily menu based on things I like to eat. I noticed that several of their measurements were off. For example it said that 200ml of whole milk is 50 cal. It's not, it's way more than that I asked chatGTP for a 1400 cal daily menu based on things I like to eat. I noticed that several of their measurements were off. For example it said that 200ml of whole milk is 50 cal. It's not, it's way more than that 我让ChatGPT根据我喜欢吃的东西制定一份每日1400卡路里的菜单。我注意到他们给出的一些数据有误。比如，它说200毫升全脂牛奶含有50卡路里。并不是这样，实际的卡路里含量远不止这些。

I’ve been using it to come up with weekly meal plan ideas for me. I don’t 100% follow the suggestions, but sometimes it suggests options I wouldn’t ever normally put on my menu. My dietary requirements are kinda strict (vegetarian, low sodium, meets guidelines of Mediterranean diet), so I’ll tell it to make me a meal plan with those guidelines that equates to 1400 calories or less per day. I’ve been using it to come up with weekly meal plan ideas for me. I don’t 100% follow the suggestions, but sometimes it suggests options I wouldn’t ever normally put on my menu. My dietary requirements are kinda strict (vegetarian, low sodium, meets guidelines of Mediterranean diet), so I’ll tell it to make me a meal plan with those guidelines that equates to 1400 calories or less per day. 我一直在用它来为自己制定每周的饮食计划。我并不会百分百遵循它的建议，但有时它会给出一些我平常绝不会列入菜单的选择。我的饮食要求有点严格（素食、低钠，符合地中海饮食准则），所以我会让它按照这些准则，为我制定一份每天1400卡路里或更少的饮食计划。

This is very cool. Where does it store your data and do you have access to it? This is very cool. Where does it store your data and do you have access to it? 这非常酷。它把你的数据存储在哪里，你能访问这些数据吗？

I'm suprised it is accurate. ChatGPT is a predictive language model. It is going to give you a sentence based on what is the most common word order. It doesn't care about accuracy. If enough of the media it is fed says "hard boiled eggs are 800 calories" it is going to spit that out to you. In reality hard boiled eggs are like 74 calories. I'm glad it is working for you and is a helpful tool but I wouldn't trust it as a long term thing. Especially when there are accurate tracking apps available I'm suprised it is accurate. ChatGPT is a predictive language model. It is going to give you a sentence based on what is the most common word order. It doesn't care about accuracy. If enough of the media it is fed says "hard boiled eggs are 800 calories" it is going to spit that out to you. In reality hard boiled eggs are like 74 calories. I'm glad it is working for you and is a helpful tool but I wouldn't trust it as a long term thing. Especially when there are accurate tracking apps available 我很惊讶它居然准确。ChatGPT是一个预测性语言模型。它会根据最常见的词序给你一个句子。它并不在乎准确性。如果输入给它的大量媒体信息都说 “水煮蛋有800卡路里”，它就会把这个信息输出给你。而实际上，水煮蛋大约只有74卡路里。我很高兴它对你有用，是个有帮助的工具，但我不会长期依赖它。尤其是现在有准确的追踪应用程序可用。

How does CHATGPT keep a log of this? Do you do this every day and recalculate? Or is there an application that works to retain your information and update it based on what you eat/exercise? How does CHATGPT keep a log of this? Do you do this every day and recalculate? Or is there an application that works to retain your information and update it based on what you eat/exercise? ChatGPT是如何记录这些的呢？你每天都这样做并重新计算吗？还是有一款应用程序来记录你的信息，并根据你的饮食/锻炼情况进行更新呢？

This is such an awesome idea! I’ll probably get downvoted but I seriously love chatGPT. I already use it to make my schedules so having it track calories for me would be awesome too. There nothing I hate more than going through myfitnesspal and putting in each individual ingredient. This is such an awesome idea! I’ll probably get downvoted but I seriously love chatGPT. I already use it to make my schedules so having it track calories for me would be awesome too. There nothing I hate more than going through myfitnesspal and putting in each individual ingredient. 这想法太棒了！我可能会被点踩，但我真的很喜欢ChatGPT。我已经用它来制定日程安排了，要是它还能帮我记录卡路里摄入，那就更棒了。我最讨厌在MyFitnessPal上一个个输入每种食材了。

This is brilliant and I just set this up myself- thanks for the inspiration! This is brilliant and I just set this up myself- thanks for the inspiration! 这太棒了，我刚刚自己也设置好了——感谢你的启发！

I like how this was clearly written with Chat gpt assistance lol. Good work bro I like how this was clearly written with Chat gpt assistance lol. Good work bro 我喜欢这篇内容，显然是在ChatGPT的协助下清晰撰写出来的，哈哈。干得不错，兄弟。

It just uses google fyi It just uses google fyi 它只是用了谷歌，仅供参考。

oh. my.god. oh. my.god. 哦，我的天哪。

Thank you!! I just did this with Gemini and I got a lot of info! Thank you!! I just did this with Gemini and I got a lot of info!

 It calculated my BMR and showed the calculations, then calculated my total daily energy expenditure, then calculated the calorie deficit and gave me a meal plan with my food allergies  It calculated my BMR and showed the calculations, then calculated my total daily energy expenditure, then calculated the calorie deficit and gave me a meal plan with my food allergies

My doctor never did this My doctor never did this

What is BMR? What is BMR? 什么是基础代谢率？

Commenting late but you are a lifesaver. I started doing this and because I’m trying to lose weight without counting calories, I asked chat gpt to only notify me when I’m reaching my total cals or if I’m over and to notify me of my total protein and carbs intake. I’m doing that while also doing portions. Commenting late but you are a lifesaver. I started doing this and because I’m trying to lose weight without counting calories, I asked chat gpt to only notify me when I’m reaching my total cals or if I’m over and to notify me of my total protein and carbs intake. I’m doing that while also doing portions. 评论得晚了点，但你真是救星。我开始这么做了，因为我想在不计算卡路里的情况下减肥，所以我让ChatGPT只在我快达到总卡路里摄入量或超标的时候提醒我，并告知我蛋白质和碳水化合物的总摄入量。我在这么做的同时还会控制食量。

Scrolling and found this, ChatGPT helped me immensely in a plateau, with the calorie burn calculations of exercise and photos of food. Was around 183lbs morning weight for the longest time, now around 173/174 lbs morning weight. Glad it helped someone else. Scrolling and found this, ChatGPT helped me immensely in a plateau, with the calorie burn calculations of exercise and photos of food. Was around 183lbs morning weight for the longest time, now around 173/174 lbs morning weight. Glad it helped someone else. 滚动页面时发现了这个，ChatGPT在我减肥停滞期帮了大忙，它帮我计算运动消耗的卡路里，还提供食物的图片。我很长一段时间早上体重都在183磅左右，现在早上体重在173/174磅左右。很高兴它也帮到了其他人。

As a software developer is both depressing and infuriating that people think ChatGPT is anything more than glorified autocomplete As a software developer is both depressing and infuriating that people think ChatGPT is anything more than glorified autocomplete 作为一名软件开发人员，人们认为ChatGPT不仅仅是美化版的自动补全工具，这既令人沮丧又恼火。

It is Large Language Model, aka a text generating bit of software that uses a ton of energy to generate plausible-looking text. It will make up anything because it doesn't have "logic" nor "facts" in its model, and assuming it is movie-style AI will result in you doing really stupid things like these lawyers who believed the fake citations ChatGPT made up https://www.reuters.com/legal/new-york-lawyers-sanctioned-using-fake-chatgpt-cases-legal-brief-2023-06-22/ It is Large Language Model, aka a text generating bit of software that uses a ton of energy to generate plausible-looking text. It will make up anything because it doesn't have "logic" nor "facts" in its model, and assuming it is movie-style AI will result in you doing really stupid things like these lawyers who believed the fake citations ChatGPT made up https://www.reuters.com/legal/new-york-lawyers-sanctioned-using-fake-chatgpt-cases-legal-brief-2023-06-22/ 它是大语言模型，也就是一种生成文本的软件，它会消耗大量能源来生成看似合理的文本。它会编造任何内容，因为其模型中没有 “逻辑” 也没有 “事实”，要是认为它是电影里那种人工智能，你就会做出一些非常愚蠢的事，就像那些律师，他们相信了ChatGPT编造的虚假引用 https://www.reuters.com/legal/new-york-lawyers-sanctioned-using-fake-chatgpt-cases-legal-brief-2023-06-22/

There are calculators that you can use that actually understand what a number is beyond a string of text. This is not a safe nor sane use of this particular AI model. This is dangerous advice imo, since you're perpetuating misinformation on what it can actual do. They call it out in the Terms of Use: There are calculators that you can use that actually understand what a number is beyond a string of text. This is not a safe nor sane use of this particular AI model. This is dangerous advice imo, since you're perpetuating misinformation on what it can actual do. They call it out in the Terms of Use: 有一些计算器你可以使用，它们实际上能理解数字并非仅仅是一串文本。这既不是对这个特定人工智能模型的安全使用方式，也不是明智之举。在我看来，这是危险的建议，因为你在延续关于它实际能做什么的错误信息。他们在使用条款中就指出了这一点：

When you use our Services you understand and agree: When you use our Services you understand and agree: 当您使用我们的服务时，您理解并同意：

• Output may not always be accurate. You should not rely on Output from our Services as a sole source of truth or factual information, or as a substitute for professional advice.Output may not always be accurate. You should not rely on Output from our Services as a sole source of truth or factual information, or as a substitute for professional advice.输出结果可能并不总是准确无误。您不应仅依赖我们服务提供的输出作为唯一的事实依据或真实信息来源，也不应将其作为专业建议的替代品。

• You must evaluate Output for accuracy and appropriateness for your use case, including using human review as appropriate, before using or sharing Output from the Services. You must evaluate Output for accuracy and appropriateness for your use case, including using human review as appropriate, before using or sharing Output from the Services. 在使用或分享服务产生的输出内容之前，您必须评估输出内容对您的用例而言是否准确和恰当，包括酌情进行人工审核。

• You must not use any Output relating to a person for any purpose that could have a legal or material impact on that person, such as making credit, educational, employment, housing, insurance, legal, medical, or other important decisions about them. You must not use any Output relating to a person for any purpose that could have a legal or material impact on that person, such as making credit, educational, employment, housing, insurance, legal, medical, or other important decisions about them. 您不得将与个人相关的任何输出用于可能对该个人产生法律或实质性影响的任何目的，例如就他们做出信贷、教育、就业、住房、保险、法律、医疗或其他重要决策。

• Our Services may provide incomplete, incorrect, or offensive Output that does not represent OpenAI’s views. If Output references any third party products or services, it doesn’t mean the third party endorses or is affiliated with OpenAI. Our Services may provide incomplete, incorrect, or offensive Output that does not represent OpenAI’s views. If Output references any third party products or services, it doesn’t mean the third party endorses or is affiliated with OpenAI. 我们的服务可能会提供不完整、不正确或冒犯性的输出内容，这些内容并不代表OpenAI的观点。如果输出内容提及任何第三方产品或服务，并不意味着该第三方认可OpenAI或与OpenAI存在关联。

I am honestly baffled at how many people are just mindlessly plugging ChatGPT and other generative AI tools as some magical fact box instead of your phone's autocomplete on steroids. This is not safe, it is not accurate, and it's not the best way to go about this and it's frankly scary that you're encouraging an unsafe use case that is against the terms of service for the ChatGPT in the first place I am honestly baffled at how many people are just mindlessly plugging ChatGPT and other generative AI tools as some magical fact box instead of your phone's autocomplete on steroids. This is not safe, it is not accurate, and it's not the best way to go about this and it's frankly scary that you're encouraging an unsafe use case that is against the terms of service for the ChatGPT in the first place 老实说，我很困惑，竟然有这么多人盲目地把ChatGPT和其他生成式人工智能工具当作某种神奇的事实查询框，而不是把它们看作是手机自动补全功能的增强版。这既不安全，也不准确，不是解决问题的最佳方式。坦率地说，你们鼓励这种不安全的使用方式，而这种方式一开始就违反了ChatGPT的使用条款，这真的很可怕。

I’m glad it works for you but god I hate this on principle. Use your fucking brains people. I’m glad it works for you but god I hate this on principle. Use your fucking brains people. 我很高兴这对你有用，但老天啊，从原则上来说我讨厌这样。大家用用你们的脑子吧。

For anyone that doesnt want to do all this with chat gpt there are calculators that will tell you your expected calories per day to maintain your weight that you can just google and then count/estimate your calories in your head and undercut it by like 400-700. Ive personally been sticking to 1600 a day and lose about 2 pounds a week. I dont consider exercise or anything else (if you do exercise a lot the calculator will consider that in your estimate, i just mean I dont bother counting steps or yardwork and such), I just keep it 1600 or under. Youll go to bed hungry a lot but thats pretty much what losing weight is gonna be like without surgery or drugs. Take the opportunity to try healthier things that are less calorie dense, it helps you not feel hungry and be healthier at the same time (vegetables, etc). Pickles are a good one bc theyre delicious and only 5cal per slice but you gotta drink a lot of water to balance that sodium, but drinking water is also a way to mildly curb hunger. I also started taking fiber supplements which helps curb hunger somewhat and is generally something we dont get enough of and has a multitude of health benefits. Last edit: cut out sugar. You wont miss it when its gone, and its the easiest way to cut calories out. Also cut down on butter. Its 100 calories for a tablespoon of butter. I was easily having like 200-400 calories per day some days just from butter For anyone that doesnt want to do all this with chat gpt there are calculators that will tell you your expected calories per day to maintain your weight that you can just google and then count/estimate your calories in your head and undercut it by like 400-700. Ive personally been sticking to 1600 a day and lose about 2 pounds a week. I dont consider exercise or anything else (if you do exercise a lot the calculator will consider that in your estimate, i just mean I dont bother counting steps or yardwork and such), I just keep it 1600 or under. Youll go to bed hungry a lot but thats pretty much what losing weight is gonna be like without surgery or drugs. Take the opportunity to try healthier things that are less calorie dense, it helps you not feel hungry and be healthier at the same time (vegetables, etc). Pickles are a good one bc theyre delicious and only 5cal per slice but you gotta drink a lot of water to balance that sodium, but drinking water is also a way to mildly curb hunger. I also started taking fiber supplements which helps curb hunger somewhat and is generally something we dont get enough of and has a multitude of health benefits. Last edit: cut out sugar. You wont miss it when its gone, and its the easiest way to cut calories out. Also cut down on butter. Its 100 calories for a tablespoon of butter. I was easily having like 200-400 calories per day some days just from butter 对于任何不想用ChatGPT来做这些的人来说，有一些计算器可以告诉你为了维持体重每天所需的卡路里摄入量，你只需在谷歌上搜索一下，然后在脑子里计算或估算一下自己摄入的卡路里，并将摄入量减少400到700卡路里左右。我个人一直坚持每天摄入1600卡路里，每周大约能减掉2磅。我不考虑运动或其他任何因素（如果你经常锻炼，计算器会在估算中考虑进去，我只是说我懒得计算步数或庭院劳动等消耗的热量），我只把摄入量控制在1600卡路里或更少。你会经常饿着肚子上床睡觉，但如果不做手术或不吃药，减肥大概就是这样。借此机会尝试一些热量密度较低的更健康的食物，这能让你既不觉得饿，同时又更健康（比如蔬菜等）。腌黄瓜就是个不错的选择，因为它们很好吃，每片只有5卡路里，但你得喝大量的水来平衡钠的摄入，而喝水也是一种适度抑制饥饿感的方法。我还开始服用膳食纤维补充剂，这在一定程度上有助于抑制饥饿感，而且一般来说我们摄入的膳食纤维都不足，而它对健康有诸多益处。最后一点：戒掉糖。没有糖之后你不会想念它的，而且这是减少卡路里摄入最简单的方法。还要减少黄油的摄入。一汤匙黄油就有100卡路里。有些日子我光是吃黄油每天就轻松摄入200到400卡路里。

I think it’s pretty smart to use it to take a picture of food and estimate the calories. However accurate it is, it is clearly working for you. I think we sometimes forget that there really isn’t a truly accurate count for many foods and everything we enter in apps is typically just an estimate anyway. I think it’s pretty smart to use it to take a picture of food and estimate the calories. However accurate it is, it is clearly working for you. I think we sometimes forget that there really isn’t a truly accurate count for many foods and everything we enter in apps is typically just an estimate anyway. 我觉得用它给食物拍照并估算卡路里，这想法相当聪明。不管它有多准确，显然它对你有用。我认为我们有时会忘记，实际上很多食物并没有真正精确的卡路里计数，而且我们在应用程序中输入的所有数据通常也只是个估算值而已。

Like what? Isnt it easier just to like count the calories? Instead of outsourcing your intellectual processes to a robot? Like what? Isnt it easier just to like count the calories? Instead of outsourcing your intellectual processes to a robot? 比如什么？直接计算卡路里不是更简单吗？干嘛要把思考过程交给机器人呢？

Himanity is likely doomed Himanity is likely doomed 人类很可能 doomed（此处doomed原词有误，应为doomed，意思是“注定灭亡；劫数难逃” ，全句意为“人类很可能劫数难逃” ）

Also chatgpt was showm to be incorrect more than 50% of the time in a recent study by usaf. Catgpt also recently entered a partnership with Rupert Murdoch newscorp to subtly spew right wing points and philosophies throughout its output. Also chatgpt was showm to be incorrect more than 50% of the time in a recent study by usaf. Catgpt also recently entered a partnership with Rupert Murdoch newscorp to subtly spew right wing points and philosophies throughout its output. 此外，美国空军最近的一项研究表明，ChatGPT超过50%的时间给出的答案是错误的。ChatGPT最近还与鲁珀特·默多克的新闻集团建立了合作关系，以便在其输出内容中巧妙地传播右翼观点和理念。

Think fir yourselves folks and FUCK chatgpt! Think fir yourselves folks and FUCK chatgpt! 大家要独立思考，去他的ChatGPT！