Lost 35lbs and counting with chat GPT
通过 chat GPT 减了 35 磅，还在继续

A few months ago, I had an existential crisis. I looked at myself in the mirror and realized I was at a crossroads: I could either continue with my current eating habits and end up as the “fat guy” or rein it in and lose some weight.
几个月前，我经历了一次存在危机。我照镜子时意识到自己正处于一个十字路口：要么继续维持现在的饮食习惯，最终变成“胖子”，要么控制住饮食，减掉一些体重。

I already followed a healthy, balanced diet with no processed foods, added sugars, or alcohol. However, portion control had always been a challenge, especially because I’m a big stoner.
我已经遵循了一种健康均衡的饮食，不含加工食品、添加糖或酒精。然而，分量控制一直是个挑战，尤其是因为我是个重度烟民。
I understood the mechanics of weight loss—calories in versus calories out—but I had no idea what formula to use to calculate my needs.
我明白了减重的原理——摄入热量与消耗热量的平衡——但我不知道该用什么公式来计算自己的需求。

Then I had an epiphany: I decided to use ChatGPT. All I had to do was input my age, weight, height, and activity level, and it helped me calculate my maintenance calories. It also suggested healthy caloric deficits to aim for in order to lose weight.
然后我突然有了顿悟：我决定使用 ChatGPT。我只需要输入我的年龄、体重、身高和活动水平，它就能帮我计算每日维持热量。它还建议了健康的热量赤字目标，以实现减肥。
On top of that, I was able to input entire recipes to get accurate calorie counts and portion sizes, which made meal planning so much easier. From there, I bought a kitchen scale and started tracking the calorie counts of everything I ate.
除此之外，我还能输入完整的食谱来获取准确的热量计算和分量，这使我的饮食计划变得容易得多。从那时起，我买了一个厨房秤，开始追踪我吃的所有东西的热量。
I gave myself a daily calorie “budget” and stuck to it.
我给自己设定了每日热量‘预算’并严格遵守。

Whenever a calorie count seemed off, I double-checked it, referencing online searches for accuracy. Over time, my hunger and cravings evened out. I wasn’t starving, and the weight started to fall off effortlessly.
每当热量计算看起来不对劲时，我会重新核对，通过在线搜索来确保准确性。随着时间推移，我的饥饿感和渴望逐渐平衡。我并不感到饥饿，体重也开始轻松地掉下来。
All I had to do was stick to the numbers and maintain a nutrient-rich diet.
我只需要严格按照数字计划，并保持营养均衡的饮食。

It’s been an incredibly powerful and transformative tool for me. I’m down 35 pounds and feel amazing eating the amount I do now. I plan to keep going and see where my weight settles—probably another 5 pounds until I reach my new maintenance level.
它对我来说是一个极其强大且改变生活的工具。我已经减重了 35 磅，现在吃得这么多感觉棒极了。我计划继续坚持下去，看看我的体重最终会稳定在什么位置——可能还要再减 5 磅才能达到新的维持水平。 [Output ONLY translation, matching {{content_type}} format]
I don’t want to lose too much more, though—I just had to buy a whole new set of jeans because my old ones don’t fit anymore!
我不想再减太多，不过我不得不买了一整套新的牛仔裤，因为我的旧的已经穿不进去了！

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