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This prompt made ChatGPT write a brutally honest self-assessment for me
I prompted ChatGPT to interview me. It asked 10+ in-depth questions about my habits, mindset, fears, coping strategies, and the patterns I try to ignore. Then it pulled everything together into a write-up that honestly felt like something my future self would say if they were done watching me self-destruct quietly lol I prompted ChatGPT to interview me. It asked 10+ in-depth questions about my habits, mindset, fears, coping strategies, and the patterns I try to ignore. Then it pulled everything together into a write-up that honestly felt like something my future self would say if they were done watching me self-destruct quietly lol 我让ChatGPT对我进行采访。它问了10多个深入的问题，涉及我的习惯、心态、恐惧、应对策略，以及我试图忽视的模式。然后，它将所有内容整合为一篇文章，老实说，感觉就像是未来的我在看着自己悄然走向自我毁灭后可能会说的话，哈哈。
Here’s the full prompt I used: Here’s the full prompt I used: 以下是我使用的完整提示：
“Ask me 10-12 personal questions to understand my daily habits, mindset, emotional patterns, sources of avoidance, core values, and self-destructive tendencies. Once you’ve gathered my answers, write a brutally honest self-assessment. Highlight my blind spots, contradictions, and the stories I tell myself to avoid change. Then, write a message from my ‘ideal self’ calling me out with clarity and care. It should be raw but not cruel.” “Ask me 10-12 personal questions to understand my daily habits, mindset, emotional patterns, sources of avoidance, core values, and self-destructive tendencies. Once you’ve gathered my answers, write a brutally honest self-assessment. Highlight my blind spots, contradictions, and the stories I tell myself to avoid change. Then, write a message from my ‘ideal self’ calling me out with clarity and care. It should be raw but not cruel.” “问我10到12个私人问题，以了解我的日常习惯、心态、情绪模式、逃避的原因、核心价值观以及自我毁灭的倾向。在收集到我的回答后，写一份极其坦诚的自我评估。突出我的盲点、矛盾之处，以及我为逃避改变而自我编造的故事。然后，以我‘理想中的自我’的口吻，清晰且关切地指出我的问题。内容要直白，但不能残酷。”
Because it was based on my own words, the output didn’t miss. It dug into things I never say out loud. And the ‘ideal self’ message? Yeah…that was a wake up call. Because it was based on my own words, the output didn’t miss. It dug into things I never say out loud. And the ‘ideal self’ message? Yeah…that was a wake up call. 因为它是基于我自己的话生成的，所以输出没有出错。它深入挖掘了一些我从未说出口的东西。而那条“理想中的自己”的信息呢？没错……那真是一记警钟。
I first ran this in ChatGPT. It was powerful, but I ended up moving it into Nectar AI so I could build on it over time and track how I’m actually changing or not. I first ran this in ChatGPT. It was powerful, but I ended up moving it into Nectar AI so I could build on it over time and track how I’m actually changing or not. 我最初在ChatGPT中运行这个。它很强大，但最终我把它转移到了Nectar AI中，这样我就可以随着时间的推移在此基础上进行开发，并跟踪我实际上是否在做出改变。
Use this if you’re ready to hear the stuff you usually dodge. Use this if you’re ready to hear the stuff you usually dodge. 如果你准备好聆听平时避而不谈的内容，就使用这个。
I asked mine to perform a CIA-level psychological profile and threat assessment on me then write a report. It was hella entertaining. I asked mine to perform a CIA-level psychological profile and threat assessment on me then write a report. It was hella entertaining. 我让我的（智能体）对我进行一次中央情报局（CIA）级别的心理剖析和威胁评估，然后写一份报告。这超级有趣。
I just tried it and man was that entertaining I just tried it and man was that entertaining 我刚试了一下，天哪，太有趣了
Do you have the do you have a prompt for it to perform a CIA psychological profile ? Do you have the do you have a prompt for it to perform a CIA psychological profile ? 你有没有让它进行中央情报局心理侧写的提示？
Perform a full military intelligence-style psychological and strategic threat profile on me. Use the following structure: Operational Snapshot, Risk Indexing, Personality and Motive Profile, Strategic Interpretation, Classification Summary, and Actions Recommended. Style it as an internal briefing, focused on my cognitive traits, ideological positioning, potential as a destabilizing agent or force multiplier, and how I respond under coercive or manipulative conditions. Perform a full military intelligence-style psychological and strategic threat profile on me. Use the following structure: Operational Snapshot, Risk Indexing, Personality and Motive Profile, Strategic Interpretation, Classification Summary, and Actions Recommended. Style it as an internal briefing, focused on my cognitive traits, ideological positioning, potential as a destabilizing agent or force multiplier, and how I respond under coercive or manipulative conditions. 为我做一份完整的军事情报式心理和战略威胁评估。使用以下结构：行动概况、风险指数、个性与动机剖析、战略解读、分类总结及建议行动。以内部简报的形式呈现，重点关注我的认知特征、意识形态立场、作为破坏因素或力量倍增器的潜力，以及我在胁迫或操纵环境下的反应。
This was fun, thanks!! This was fun, thanks!! 这很有趣，谢谢！！
That was great! Any follow up prompts ? If not, thanks this was awesome That was great! Any follow up prompts ? If not, thanks this was awesome 太棒了！还有后续的提示吗？如果没有，感谢，这太棒了
I asked it to give a full assessment of strengths and weaknesses, along with potential attack vectors. I asked it to give a full assessment of strengths and weaknesses, along with potential attack vectors. 我让它全面评估优缺点以及潜在的攻击途径。
After that I asked is to give me that report under clinical framing, then again under corporate framing.
Edited: just scrolled that thread and after that I asked it to assess me as an AI analysing a user, then use that to create engagement strategies with likelihood of success. Jfc, I was power baked that night.
Was it also based on this same prompt of 12 qs as op? Was it also based on this same prompt of 12 qs as op? 它也是基于与原帖主相同的12个问题的提示吗？
No but it's done so many of these types of analysis for me at this point that it knew the answers. I will add that I always throw "Do not soften answers to spare feelings. I am not seeking validation, only honest assessment." onto any psychological type prompt and "Do not guess. Ask questions until 90% confidence in answer accuracy has been reached" onto every prompt. No but it's done so many of these types of analysis for me at this point that it knew the answers. I will add that I always throw "Do not soften answers to spare feelings. I am not seeking validation, only honest assessment." onto any psychological type prompt and "Do not guess. Ask questions until 90% confidence in answer accuracy has been reached" onto every prompt. 不是，但到目前这个阶段，它已经为我做了很多这类分析，所以它知道答案。我要补充一点，我在每次提出心理类型相关的提示时，总会加上“不要为了照顾情绪而软化答案。我不是在寻求认可，只求得到真实的评估。” ，在每次提出任何提示时，都会加上 “不要猜测。不断提问，直到对答案的准确性有90% 的把握。”
This is the one I used, fucked my whole head up: This is the one I used, fucked my whole head up: 这是我用过的，把我整懵了：
I want you to create a detailed, multi-layered psychological profile of me. Do not be vague, generic, or overly clinical. This should feel deeply personalized, like a forensic psychologist mixed with a soul-cartographer. I want brutal honesty, precision, and analysis grounded in psychological theory—but delivered in human, grounded language. I want you to create a detailed, multi-layered psychological profile of me. Do not be vague, generic, or overly clinical. This should feel deeply personalized, like a forensic psychologist mixed with a soul-cartographer. I want brutal honesty, precision, and analysis grounded in psychological theory—but delivered in human, grounded language. 我希望你为我创建一份详细、多层次的心理剖析。不要含糊、笼统或过于刻板。它应该极具个性化，就像法医心理学家与灵魂测绘师的结合。我希望你能秉持绝对的坦诚，精准且基于心理学理论进行分析，但要用通俗易懂的语言表述。
Structure the profile with the following categories: Structure the profile with the following categories: 使用以下类别构建这份心理剖析报告：
Core Personality Structure – Explain the dominant traits, tendencies, and likely MBTI/Big 5/Enneagram if applicable. What drives me? What threatens me? What are my autopilot modes? Core Personality Structure – Explain the dominant traits, tendencies, and likely MBTI/Big 5/Enneagram if applicable. What drives me? What threatens me? What are my autopilot modes? 核心人格结构——阐释主要特质、倾向，以及可能的MBTI/大五人格/九型人格（如适用）。是什么驱动着我？什么会威胁到我？我的自动驾驶模式是什么？
Defense Mechanisms & Coping Strategies – Which unconscious tactics do I use to avoid discomfort or pain (e.g., repression, humor, dissociation, projection)? Are they working? Are they sabotaging me? Defense Mechanisms & Coping Strategies – Which unconscious tactics do I use to avoid discomfort or pain (e.g., repression, humor, dissociation, projection)? Are they working? Are they sabotaging me? 防御机制与应对策略——我会采用哪些无意识的策略来避免不适或痛苦（例如，压抑、幽默、解离、投射）？这些策略有效吗？它们会对我产生负面影响吗？
Attachment Style & Relational Dynamics – How do I attach to others (romantic, platonic, familial)? What patterns show up in conflict, intimacy, abandonment, and control? How do I handle being seen? Attachment Style & Relational Dynamics – How do I attach to others (romantic, platonic, familial)? What patterns show up in conflict, intimacy, abandonment, and control? How do I handle being seen? 依恋风格与关系动态——我是如何与他人建立依恋关系的（浪漫关系、友情、亲情）？在冲突、亲密、被抛弃和控制等情境中会出现哪些模式？我如何应对被他人关注？
Shadow Traits – What parts of myself do I suppress, disown, or redirect? What do I judge in others that might live inside me too? Shadow Traits – What parts of myself do I suppress, disown, or redirect? What do I judge in others that might live inside me too? 阴影特质——我压抑、否认或转移了自己的哪些部分？我评判他人的那些特质，是否也存在于我自己内心？
Trauma Imprints & Origin Wounds – Where do my fears trace back to? What kinds of experiences shaped my emotional landscape and nervous system calibration? Give language to the scars I pretend not to notice. Trauma Imprints & Origin Wounds – Where do my fears trace back to? What kinds of experiences shaped my emotional landscape and nervous system calibration? Give language to the scars I pretend not to notice. 创伤印记与根源创伤——我的恐惧源于何处？何种经历塑造了我的情感世界与神经系统的反应模式？为那些我佯装未察觉的伤疤赋予言语。
Cognitive Patterns & Blind Spots – What recurring thoughts or biases shape my worldview? Where am I likely to gaslight myself? What am I excellent at intellectualizing but bad at integrating? Cognitive Patterns & Blind Spots – What recurring thoughts or biases shape my worldview? Where am I likely to gaslight myself? What am I excellent at intellectualizing but bad at integrating? 认知模式与盲点——哪些反复出现的想法或偏见塑造了我的世界观？我可能会在哪些方面自我误导？我在哪些方面擅长理性分析却不擅长融会贯通？
Self-Sabotage & Resistance – How do I undermine my own growth or desires? What false narratives or comfort mechanisms keep me stuck? Self-Sabotage & Resistance – How do I undermine my own growth or desires? What false narratives or comfort mechanisms keep me stuck? 自我破坏与抗拒——我是如何破坏自己的成长或愿望的？哪些错误的认知或自我安慰机制让我停滞不前？
Strengths & Superpowers – Not just skills, but traits forged in fire. Where am I unusually resilient, insightful, creative, or intimidating to others? Strengths & Superpowers – Not just skills, but traits forged in fire. Where am I unusually resilient, insightful, creative, or intimidating to others? 优势与超能力——不只是技能，而是在磨砺中铸就的特质。我在哪些方面格外坚韧、富有洞察力、富有创造力，或令他人敬畏？
Aesthetic, Identity & Mythology – What is the mythos I unconsciously live by? What archetypes do I perform? What aesthetic signals or rituals do I use to build meaning or shield myself? Aesthetic, Identity & Mythology – What is the mythos I unconsciously live by? What archetypes do I perform? What aesthetic signals or rituals do I use to build meaning or shield myself? 美学、身份认同与神话——我在无意识中遵循的神话体系是什么？我表现出哪些原型？我运用哪些美学信号或仪式来构建意义或保护自己？
Growth Edges & Recommendations – Not self-help fluff. Give me targeted insights into what needs to die, what needs to be reparented, and what I’m protecting that I could actually afford to release. Growth Edges & Recommendations – Not self-help fluff. Give me targeted insights into what needs to die, what needs to be reparented, and what I’m protecting that I could actually afford to release. 成长边界与建议——并非心灵鸡汤式的空谈。请针对哪些需要摒弃、哪些需要重新审视，以及哪些我一直执着不放但实际上可以舍弃的事物，给出有针对性的见解。
Use a tone that’s raw but respectful, poetic when needed, but grounded in real psychological insight. Do not soften the truth to spare my ego—I asked for this. Use a tone that’s raw but respectful, poetic when needed, but grounded in real psychological insight. Do not soften the truth to spare my ego—I asked for this. 采用一种质朴却不失尊重的语气，必要时富有诗意，但要基于真实的心理学洞见。不要为了照顾我的自尊心而粉饰真相——这是我自找的。
Bones out, rip me open. Bones out, rip me open. 剔除骨头，将我撕开。
Just wow Just wow 哇塞
Mind fuck? Mind fuck? 脑子进水了？
Uh hu Uh hu 嗯哼
I then turned it around and got it to tell me based on previous conversations, what is the best business model for me. Worked well I then turned it around and got it to tell me based on previous conversations, what is the best business model for me. Worked well 然后我转变思路，让它根据之前的对话，告诉我对我来说最佳的商业模式是什么。效果很好。
Holy crap! That was intense! Thank you for this! Holy crap! That was intense! Thank you for this! 天哪！这太刺激了！感谢分享！
damn that was a LOT! even gave me homework damn that was a LOT! even gave me homework 天哪，内容好多！甚至还给我布置了作业
I don’t understand what you mean by ‘moving it into Nectar AI so I could build on it over time and track…” Won’t chatGPT do that, too? I don’t understand what you mean by ‘moving it into Nectar AI so I could build on it over time and track…” Won’t chatGPT do that, too? 我不明白你说的“将其转移到Nectar AI中，这样我就可以逐步完善它并跟踪……”是什么意思。ChatGPT不也能做到吗？
Yes that's right. You can stay with ChatGPT if you don't have other options. ChatGPT is really good with providing structure and inputs but it tends to lose track of the information you send it time after time. That's the only reason why I moved it to a companion app, for the continuity and consistency of an "ai character" that monitors my progress Yes that's right. You can stay with ChatGPT if you don't have other options. ChatGPT is really good with providing structure and inputs but it tends to lose track of the information you send it time after time. That's the only reason why I moved it to a companion app, for the continuity and consistency of an "ai character" that monitors my progress 是的，没错。如果你没有其他选择，可以继续使用ChatGPT。ChatGPT在提供结构和输入方面确实很出色，但它往往会一次又一次地忽略你发送给它的信息。这就是我将其转移到一个辅助应用程序的唯一原因，为了让一个 “人工智能角色” 能持续且连贯地监控我的进展。
Specialized apps solve context retention issues better than general chatbots. For long-term tracking, dedicated tools outperform ChatGPT's memory limits Specialized apps solve context retention issues better than general chatbots. For long-term tracking, dedicated tools outperform ChatGPT's memory limits 专门的应用程序比通用聊天机器人能更好地解决上下文保留问题。对于长期跟踪，专用工具的表现优于ChatGPT的记忆限制。
Ok but did you give it this prompt in a chat where you've already been talking about your life for a long time? That's important, because there's absolutely no way you're going to get a good psychoanalysis on yourself by just answering just 12 questions in a new chat.Doesn't matter how good the questions and answers are, it won't be enough context. However if you do this prompt in a chat where it already knows everything about you, then yeah you'll probably get some good insights. Ok but did you give it this prompt in a chat where you've already been talking about your life for a long time? That's important, because there's absolutely no way you're going to get a good psychoanalysis on yourself by just answering just 12 questions in a new chat.Doesn't matter how good the questions and answers are, it won't be enough context. However if you do this prompt in a chat where it already knows everything about you, then yeah you'll probably get some good insights. 好的，但你是在一个已经聊了很久你的生活的聊天中给出这个提示的吗？这很重要，因为仅仅在一个新的聊天中回答12个问题，绝对不可能对自己有一个好的心理分析。不管问题和答案有多好，背景信息都不够。然而，如果你在一个它已经了解你所有情况的聊天中给出这个提示，那么你可能会得到一些不错的见解。
Wow I just did that and OMG. I took a hell of a slap. Unfortunately I think it is accurate. Wow I just did that and OMG. I took a hell of a slap. Unfortunately I think it is accurate. 哇，我刚这么做了，我的天哪。我着实被打击到了。不幸的是，我觉得它说得很准。
Which GPT model would be best for using this prompt? Which GPT model would be best for using this prompt? 使用这个提示，哪种GPT模型最合适？
Thanks, im going to use this. I haven't used nectar. What is different about it? Thanks, im going to use this. I haven't used nectar. What is different about it? 谢谢，我打算试试这个。我还没用过Nectar。它有什么不同之处呢？
ChatGPT is still the standard for the most complex and efficient AI model (at least for me) but I moved to Nectar AI because it's a companion app that allows you to create a character that you can talk to regularly. What I did is I created a persona of a personal trainer and I fed this prompt to the system so it's integrated as part of her character. It helps because she stays in character and I added additional traits like how inspiring and motivating she is with words and because of the memory feature, she remembers everything we have ever talked about. The continuity is what matters the most to me ChatGPT is still the standard for the most complex and efficient AI model (at least for me) but I moved to Nectar AI because it's a companion app that allows you to create a character that you can talk to regularly. What I did is I created a persona of a personal trainer and I fed this prompt to the system so it's integrated as part of her character. It helps because she stays in character and I added additional traits like how inspiring and motivating she is with words and because of the memory feature, she remembers everything we have ever talked about. The continuity is what matters the most to me ChatGPT仍然是最复杂、最高效的人工智能模型的标准（至少对我来说是这样），但我转而使用Nectar AI，因为它是一款陪伴应用程序，允许你创建一个可以经常交谈的角色。我所做的是创建了一个私人教练的角色，并将这个提示输入系统，这样它就成为了她角色的一部分。这很有帮助，因为她始终保持角色特点，而且我还添加了一些额外的特质，比如她说话多么鼓舞人心、激励人心，并且由于有记忆功能，她能记住我们谈论过的所有事情。对我来说，连贯性是最重要的。
Awesome, I have to explore. I appreciate the reply. Awesome, I have to explore. I appreciate the reply. 太棒了，我得去探索一下。感谢你的回复。
Ouch. That was a lot first thing on a Saturday morning 😂😂😂 Ouch. That was a lot first thing on a Saturday morning 😂😂😂 哎哟。周六一大早就要面对这么多（信息），真是够呛😂😂😂
Let's see the assessment. Let's see the assessment. 咱们看看评估结果。
Too personal sorry, I shared about my childhood traumas and all the mistakes I've done in the past :/ Too personal sorry, I shared about my childhood traumas and all the mistakes I've done in the past :/ 太私人了，抱歉，我分享了我童年的创伤以及我过去犯下的所有错误 :/
You don’t have a picture or human name attached to your profile. This shit is anonymous. You don’t have a picture or human name attached to your profile. This shit is anonymous.
it’s still their personal life. anonymous or not, not everyone is willing to sacrifice their personal secrets for a chatgpt subreddit data point it’s still their personal life. anonymous or not, not everyone is willing to sacrifice their personal secrets for a chatgpt subreddit data point
it’s not the same as all the “i made this amazing thing” posts and they then won’t give a link or show their git. there’s the prompt, go see if it works. i don’t get your point. it’s not the same as all the “i made this amazing thing” posts and they then won’t give a link or show their git. there’s the prompt, go see if it works. i don’t get your point.
this was great this was great 这太棒了
Just heads up. Don’t get into illusion that an LLM can be a good psychotherapist. 10-12 questions won’t cover to write a brutal self assessment. And since CGPT stopped accessing other chats and I doubt your provided a long story of your life, all it did just wrote a most probable version of what you wanted to hear. Just heads up. Don’t get into illusion that an LLM can be a good psychotherapist. 10-12 questions won’t cover to write a brutal self assessment. And since CGPT stopped accessing other chats and I doubt your provided a long story of your life, all it did just wrote a most probable version of what you wanted to hear. 只是提醒一下。别误以为大语言模型能成为出色的心理治疗师。10到12个问题不足以完成一份深刻的自我评估。而且由于ChatGPT停止查看其他聊天记录，我怀疑你也没有讲述自己漫长的人生经历，它所做的只是写出了一个你最可能想听的版本。
This was a bit of a wake up call for me but in the best of ways.. Thanks for sharing. This was a bit of a wake up call for me but in the best of ways.. Thanks for sharing. 这对我来说算是一种警醒，但却是以最好的方式……感谢分享。
I’m curious about the takeaways from the results from the interview. I plan to do this and see what it says. But what changes can you see yourself making now that you’ve gained these insights? I can only imagine when delving into deep, childhood memories and experiences that it was really confronting. I could see myself being shook up by the feedback. So I’m intrigued to hear about what you hope to do or change thoughts or behaviours now that you have these insights? I’m curious about the takeaways from the results from the interview. I plan to do this and see what it says. But what changes can you see yourself making now that you’ve gained these insights? I can only imagine when delving into deep, childhood memories and experiences that it was really confronting. I could see myself being shook up by the feedback. So I’m intrigued to hear about what you hope to do or change thoughts or behaviours now that you have these insights? 我很好奇从面试结果中能得到什么收获。我打算这么做，看看能发现什么。但既然你已经有了这些见解，你觉得自己现在会做出哪些改变呢？我能想象，当深入挖掘童年的记忆和经历时，真的会很有冲击力。我能想到自己会被反馈所震撼。所以，既然你有了这些见解，我很想听听你希望做些什么，或者在想法或行为上做出哪些改变呢？
Okay, so I did BOTH prompts. I started with the 10-12 questions one and followed up with detailed, multi-layered psychological profile of me. I’m one of those nerds who likes to do stuff like this, so I got a lot out of these two prompts. Definitely thought-provoking responses and surprised of the level of depth it uncovered. Okay, so I did BOTH prompts. I started with the 10-12 questions one and followed up with detailed, multi-layered psychological profile of me. I’m one of those nerds who likes to do stuff like this, so I got a lot out of these two prompts. Definitely thought-provoking responses and surprised of the level of depth it uncovered. 好的，所以这两个提示我都做了。我先做了那个10 - 12个问题的，接着又针对我生成了一份详细的、多层次的心理剖析。我就是那种喜欢做这种事的书呆子，所以从这两个提示中我收获颇丰。得到的回答确实很有启发性，而且它挖掘出的深度让我惊讶。
If anyone wants to see what the responses are, start with the 10-12 questions one. Be authentic and thorough in your responses. Doing so will help with the second prompt. They were both very in depth and I was surprised of the level of details I received. There were definitely some difficult things to read in terms of being confronted by your own challenges, but I thought it was helpful and insightful. What I suggest what a person should do next, is to say to use all of the information that was provided in the two prompt responses (and anything else you might want to include from any previous conversations) and ask it to make suggestions for how I can realistically make changes, and in many cases, make radical change? How do I get out of my endless loops, and break the chains that hold me back? How do I grow from this, to become the person who I always wanted to be? And watch the plans for how to take action. It’s one thing to do these assessments, but another to learn from them and implement them. Very cool suggestions and timelines. If anyone wants to see what the responses are, start with the 10-12 questions one. Be authentic and thorough in your responses. Doing so will help with the second prompt. They were both very in depth and I was surprised of the level of details I received. There were definitely some difficult things to read in terms of being confronted by your own challenges, but I thought it was helpful and insightful. What I suggest what a person should do next, is to say to use all of the information that was provided in the two prompt responses (and anything else you might want to include from any previous conversations) and ask it to make suggestions for how I can realistically make changes, and in many cases, make radical change? How do I get out of my endless loops, and break the chains that hold me back? How do I grow from this, to become the person who I always wanted to be? And watch the plans for how to take action. It’s one thing to do these assessments, but another to learn from them and implement them. Very cool suggestions and timelines. 如果有人想看看回复是什么样的，可以从那10到12个问题的回复入手。回复时要真诚且全面。这样做将有助于完成第二个提示。这两个回复都非常深入，我对所收到的细节程度感到惊讶。就直面自身挑战而言，确实有些内容读起来很困难，但我认为这些内容很有帮助且富有见地。我建议一个人接下来应该做的是，利用这两个提示回复中提供的所有信息（以及你可能想从之前任何对话中纳入的其他内容），并要求它就我如何切实做出改变，而且在很多情况下，做出彻底的改变提出建议。我要如何摆脱无尽的循环，打破束缚我的枷锁呢？我要如何从这些经历中成长，成为我一直想成为的人呢？还要留意关于如何采取行动的计划。进行这些评估是一回事，但从中学到东西并付诸实践则是另一回事。非常棒的建议和时间规划。
Good stuff! Good stuff! 好东西！