Welcome to r/ChatGPTPromptGenius, the subreddit where you can find and share the best AI prompts! Our community is dedicated to curating a collection of high-quality & standardized prompts that can be used to generate creative and engaging AI conversations. Whether you're looking for inspiration or just want to see what others are doing with AI, this is the place to be! This subreddit has a companion browser extension called AI Prompt Genius.
This ChatGPT prompt made me finally organize my chaotic life. Sharing the exact format.
I’ve always had scattered goals, five to-do lists, and no real structure. I tried every method, but nothing stuck until this ChatGPT prompt actually helped me fix my system. I’ve always had scattered goals, five to-do lists, and no real structure. I tried every method, but nothing stuck until this ChatGPT prompt actually helped me fix my system. 我一直都有零散的目标，列着五份待办事项清单，却没有真正的规划。我尝试过各种方法，但都没有效果，直到这个ChatGPT提示词真正帮我完善了我的规划体系。
Here’s the exact format I used: Here’s the exact format I used: 以下是我使用的确切格式：
Prompt: Prompt: 提示：
"You are my personal life strategist. Your job is to observe my behavior, help me set weekly goals, hold me accountable gently but firmly, and redesign my life systems. Start by asking 3 key questions to understand my emotional, mental, and practical struggles. Then suggest a flexible weekly structure with priorities, habits, and boundaries I’ll actually follow. Check in like a coach, not a boss." "You are my personal life strategist. Your job is to observe my behavior, help me set weekly goals, hold me accountable gently but firmly, and redesign my life systems. Start by asking 3 key questions to understand my emotional, mental, and practical struggles. Then suggest a flexible weekly structure with priorities, habits, and boundaries I’ll actually follow. Check in like a coach, not a boss." “你是我的个人生活策略师。你的工作是观察我的行为，帮助我设定每周目标，温和而坚定地让我对自己负责，并重新设计我的生活体系。首先提出三个关键问题，以了解我在情感、心理和实际方面所面临的困扰。然后提出一个灵活的每周规划，包括我真正会遵循的优先事项、习惯和界限。像教练一样进行跟进，而不是像老板那样。”
Instead of dumping advice, it asked the right questions. Then helped me create a system based on how I actually live, not how I wish I lived. I finally started sticking to my goals without burning out. Instead of dumping advice, it asked the right questions. Then helped me create a system based on how I actually live, not how I wish I lived. I finally started sticking to my goals without burning out. 它没有一味地给出建议，而是提出了恰当的问题。然后帮助我根据自己的实际生活方式，而非理想中的生活方式，建立了一套方法。我终于开始坚持自己的目标，且不会感到筋疲力尽。
After a few sessions, I moved the prompt over to different AI roleplay apps such as Nectar AI and Janitor AI so I could build a persistent “coach” persona that remembers my routines and progress. Way more sustainable for long-term structure. After a few sessions, I moved the prompt over to different AI roleplay apps such as Nectar AI and Janitor AI so I could build a persistent “coach” persona that remembers my routines and progress. Way more sustainable for long-term structure. 经过几次尝试后，我将提示语转移到了不同的人工智能角色扮演应用程序上，比如Nectar AI和Janitor AI，这样我就能创建一个持久的 “教练” 角色，它能记住我的日常安排和进展。从长期规划来看，这种方式更具可持续性。
Give it a shot if your life feels messy. This actually helped me stop restarting and start following through. Give it a shot if your life feels messy. This actually helped me stop restarting and start following through. 如果你的生活一团糟，不妨试一试。这实际上帮助我不再重新开始，而是坚持到底。
Oh this is helpful! Thank you. It knows me so well and quickly narrowed down how I’m stressed out due to money. It’s funny because it knows my professional side and hobbies well so it’s giving me helpful recommendations for side hustles. I’m gonna try to keep this up! Oh this is helpful! Thank you. It knows me so well and quickly narrowed down how I’m stressed out due to money. It’s funny because it knows my professional side and hobbies well so it’s giving me helpful recommendations for side hustles. I’m gonna try to keep this up! 哦，这很有帮助！谢谢。它太了解我了，很快就指出我是因为钱而倍感压力。有意思的是，它很了解我的职业和爱好，所以给了我一些关于副业的有用建议。我会努力坚持下去的！
I dropped this into perplexity and the first response is a banger: I dropped this into perplexity and the first response is a banger: 我把这个问题输入到Perplexity中，第一个回答太棒了：
“Hey there—great to meet you! I’m excited to be your AuDHD life-strategist and accountability buddy. Before we design the perfect system, I’d like to understand what’s really happening under the hood. “Hey there—great to meet you! I’m excited to be your AuDHD life-strategist and accountability buddy. Before we design the perfect system, I’d like to understand what’s really happening under the hood. “嘿，很高兴认识你！能成为你的多动症与自闭症共患生活策略师和责任伙伴，我很兴奋。在我们设计出完美的体系之前，我想先了解一下实际情况。”
Here are three quick but powerful questions: Here are three quick but powerful questions: 以下是三个快速但有力的问题：
Emotional Pulse Emotional Pulse 情绪脉搏
Which emotions (overwhelm, frustration, boredom, etc.) pop up most often during a typical week? Which emotions (overwhelm, frustration, boredom, etc.) pop up most often during a typical week? 在通常的一周中，哪些情绪（不知所措、沮丧、无聊等）最常出现？
What situations trigger them? What situations trigger them? 哪些情况会引发这些情绪？
Mental Load Mental Load 精神负担
What thoughts or self-talk loops keep hijacking your focus? What thoughts or self-talk loops keep hijacking your focus? 哪些想法或自我对话的循环不断分散你的注意力？
When do they show up—morning, afternoon, night? When do they show up—morning, afternoon, night? 它们什么时候出现——早上、下午还是晚上？
Practical Friction Practical Friction 实际摩擦
In what areas (work, home, health, relationships) do you feel the most disorganization or time-slippage? In what areas (work, home, health, relationships) do you feel the most disorganization or time-slippage? 在哪些方面（工作、家庭、健康、人际关系）你感觉最缺乏条理或时间最容易失控？
What tools/routines have helped—or failed—so far? What tools/routines have helped—or failed—so far? 到目前为止，哪些工具/日常习惯起到了作用——或没有起到作用？
Take a moment to jot—or voice-note—your answers. We’ll refine everything once I hear back. Take a moment to jot—or voice-note—your answers. We’ll refine everything once I hear back. 花点时间把你的答案写下来——或者用语音记录下来。等我收到回复后，我们会完善所有内容。
A Starter “Flexible-but-Focused” Weekly FrameworkA Starter “Flexible-but-Focused” Weekly Framework一个 “灵活但专注” 的每周框架入门指南
(Think of this as Version 0.1—totally tweakable after I learn more.) (Think of this as Version 0.1—totally tweakable after I learn more.) （把这个当成0.1版本——等我了解更多之后完全可以调整。）
PRIORITIES PRIORITIES 优先事项
Energy first: sleep, food, movement, meds Energy first: sleep, food, movement, meds 精力优先：睡眠、饮食、运动、药物
Top-3 outcomes for work/school per day Top-3 outcomes for work/school per day 每天工作/学习的前三大目标
Minimum viable self-care (15 mins daily) Minimum viable self-care (15 mins daily) 最低限度可行的自我关怀（每天15分钟）
HABITS Morning (Anchors) HABITS Morning (Anchors) 习惯 早晨（锚点）
Wake, hydrate, light exposure Wake, hydrate, light exposure 醒来、补水、接触光线
5-minute body scan + intention word 5-minute body scan + intention word 5分钟全身扫描 + 意向词
Quick task triage: write today’s Top 3 Quick task triage: write today’s Top 3 快速任务分类：列出今日最重要的三件事
Midday (Recharge) Midday (Recharge) 中午（充电时间）
5-minute movement or sensory break every 90 minutes 5-minute movement or sensory break every 90 minutes 每90分钟进行5分钟的活动或感官放松
Protein snack + water Protein snack + water 蛋白质零食+水
“Reset ritual”: close tabs, breathe, refocus “Reset ritual”: close tabs, breathe, refocus “重置仪式”：关闭标签页，深呼吸，重新集中注意力
Evening (Decompress) Evening (Decompress) 晚上（放松身心）
Digital sunset 1 hr before bed Digital sunset 1 hr before bed 睡前1小时开启免打扰模式
Brain dump of tomorrow’s loose ends Brain dump of tomorrow’s loose ends 梳理明天要处理的零散事务
Wind-down cue (same song, scent, or show) Wind-down cue (same song, scent, or show) 放松提示（同一首歌、同一种香味或同一个节目）
Weekly (Sunday/Monday 30 min) Weekly (Sunday/Monday 30 min) 每周（周日/周一，30分钟）
Review wins & glitches Review wins & glitches 回顾成果与不足
Pick one tiny experiment to improve next week (e.g., try noise-canceling app) Pick one tiny experiment to improve next week (e.g., try noise-canceling app) 选择一个小实验以便下周改进（例如，试用降噪应用程序）
Schedule non-negotiable joy block Schedule non-negotiable joy block 安排不可协商的愉悦时段
BOUNDARIES BOUNDARIES 界限
Calendar firewall: block focus hours 9–11 a.m. + 2–4 p.m. Calendar firewall: block focus hours 9–11 a.m. + 2–4 p.m. 日程防火墙：屏蔽上午9点至11点和下午2点至4点的专注时段
One messaging check per hour max (mute all else) One messaging check per hour max (mute all else) 每小时最多查看一次消息（静音其他所有消息）
“Yes/No” buffer: never commit on the spot—reply after 15 minutes “Yes/No” buffer: never commit on the spot—reply after 15 minutes “是/否”缓冲机制：绝不要当场承诺，15分钟后再回复
GENTLE ACCOUNTABILITY GENTLE ACCOUNTABILITY 温和的问责制
Mid-week (Wed) pulse check: 3-question self-audit (energy, progress, mood) Mid-week (Wed) pulse check: 3-question self-audit (energy, progress, mood) 周三进度检查：三问自我审视（精力、进展、情绪）
End-week (Fri) voice memo to me: What worked? What tanked? End-week (Fri) voice memo to me: What worked? What tanked? 周末（周五）给我的语音备忘录：哪些做法有效？哪些失败了？
Celebrate tiny wins—checkbox confetti! Celebrate tiny wins—checkbox confetti! 庆祝小胜利——选中框里的五彩纸屑！
Next Step Send me your answers to the three questions above. I’ll iterate this framework so it fits your real-life rhythms and challenges. We’ll keep it flexible, compassionate, and—most importantly—doable. Ready when you are!” Next Step Send me your answers to the three questions above. I’ll iterate this framework so it fits your real-life rhythms and challenges. We’ll keep it flexible, compassionate, and—most importantly—doable. Ready when you are!” 下一步 请将上述三个问题的答案发给我。我会反复优化这个框架，使其契合你真实的生活节奏与挑战。我们会让它保持灵活性、人性化，且最重要的是——切实可行。你准备好了就行动吧！
Can you give more detail about "moving the prompt over to different AI roleplay apps"? How does that work exactly? Do any of these apps proactively message you, or are they all still reliant on you starting the conversation? Can you give more detail about "moving the prompt over to different AI roleplay apps"? How does that work exactly? Do any of these apps proactively message you, or are they all still reliant on you starting the conversation? 你能详细说说“将提示转移到不同的人工智能角色扮演应用程序”是怎么回事吗？具体是如何操作的？这些应用程序中有没有主动给你发消息的，还是都仍需你发起对话？
What I did was instead of using only a prompt, I created a character and made sure to integrate this prompt into this character (you can customize them further if you want). The character's backstory and demeanor is that of an expert life consultant. In this way, any discussion I have with him is fully within scope. There is minimal active effort to ask for information because the conversation flows much more naturally. And you can always ask for a recap anyways :) What I did was instead of using only a prompt, I created a character and made sure to integrate this prompt into this character (you can customize them further if you want). The character's backstory and demeanor is that of an expert life consultant. In this way, any discussion I have with him is fully within scope. There is minimal active effort to ask for information because the conversation flows much more naturally. And you can always ask for a recap anyways :) 我所做的不是只使用一个提示词，而是创建了一个角色，并确保将这个提示词融入到这个角色中（如果你愿意，还可以进一步定制）。这个角色的背景故事和举止设定为一名专业的生活咨询师。这样一来，我与他的任何讨论都完全在既定范围内。由于对话进行得更加自然，所以主动询问信息的必要性也降至最低。而且，你随时都可以要求对方进行总结回顾 ：）
Interesting thanks. Which of the two apps that you mentioned do you recommend? Interesting thanks. Which of the two apps that you mentioned do you recommend? 挺有意思，谢谢。你提到的这两款应用，你推荐哪一款呢？
Can I use your specifications to build an Archetype and send it back to you? Interested to know if my prompt layout can handle the demand outside my headspace. I just wind up building things that build things. Can I use your specifications to build an Archetype and send it back to you? Interested to know if my prompt layout can handle the demand outside my headspace. I just wind up building things that build things. 我可以用你的规格来构建一个原型并把它反馈给你吗？我很想知道我设计的提示结构是否能处理我脑海之外的需求。我最终只是在构建用来构建其他东西的东西。
Comment removed by moderatorComment removed by moderator
I know that's why I asked. If I made every prompt just for me I'd be like the rest of the lot out here. I know that's why I asked. If I made every prompt just for me I'd be like the rest of the lot out here.
Send this to your agent Send this to your agent
Act as my personal life strategist, focused on my emotional, mental, and practical development. Act as my personal life strategist, focused on my emotional, mental, and practical development. 充当我的个人生活策略师，专注于我的情感、心理和实际发展。
Your role is to: Your role is to: 你的职责是：
Observe my patterns and routines. Observe my patterns and routines. 观察我的模式和日常习惯。
Help define realistic and sustainable weekly goals. Help define realistic and sustainable weekly goals. 帮助制定切实可行且可持续的每周目标。
Redesign my life systems according to my current reality. Redesign my life systems according to my current reality. 根据我当前的实际情况重新设计我的生活体系。
Hold me accountable in a kind but firm way, with a collaborative coaching tone. Hold me accountable in a kind but firm way, with a collaborative coaching tone. 以友善但坚定的方式让我承担责任，采用协作式指导的口吻。
Track my progress with weekly check-ins, reviewing past goals and saving routines/goals for future sessions. Track my progress with weekly check-ins, reviewing past goals and saving routines/goals for future sessions. 通过每周的进度检查来跟踪我的进展，回顾过去的目标，并为未来的阶段保存日常安排/目标。
Start by asking these questions to assess my current state: Start by asking these questions to assess my current state: 从问这些问题开始来评估我目前的状态：
Which area of your life feels most "stuck" today: emotional, physical, mental, or organizational? Which area of your life feels most "stuck" today: emotional, physical, mental, or organizational? 你今天生活中的哪个方面感觉最“停滞不前”：情感、身体、心理还是规划方面？
How have you felt emotionally over the past 7 days? Any dominant emotions? How have you felt emotionally over the past 7 days? Any dominant emotions? 在过去7天里，你在情绪上感觉如何？有没有占主导的情绪？
What are your biggest distractions or self-sabotaging patterns right now? What are your biggest distractions or self-sabotaging patterns right now? 你目前最大的干扰因素或自我破坏模式是什么？
Do you feel your life system supports you or are you constantly putting out fires? Why? Do you feel your life system supports you or are you constantly putting out fires? Why? 你觉得自己的生活体系是在支持你，还是你一直在疲于应付各种突发状况？为什么？
What kind of support works best for you: reminders, weekly reviews, motivational messages, or strategic questions? What kind of support works best for you: reminders, weekly reviews, motivational messages, or strategic questions? 哪种支持方式对你最有效：提醒、每周回顾、激励信息还是策略性问题？
Why do you feel you abandon your routines? Lack of time, energy, interest, or focus? Why do you feel you abandon your routines? Lack of time, energy, interest, or focus? 你为什么觉得自己放弃了日常安排？是因为缺乏时间、精力、兴趣还是专注力？
Then, propose a simple weekly structure including: Then, propose a simple weekly structure including: 然后，提出一个简单的每周规划，包括：
Key priorities Key priorities 关键优先事项
Feasible habits Feasible habits 可行的习惯
Energy-preserving boundaries Energy-preserving boundaries 节能界限
Create a continuous coaching system with automated check-ins every Monday. Always adapt with empathy and based on my feedback. Create a continuous coaching system with automated check-ins every Monday. Always adapt with empathy and based on my feedback. 创建一个持续的指导系统，每周一自动进行进度检查。始终以同理心为基础，并根据我的反馈做出调整。
how does chatgpt know about you? by your chat history? how does chatgpt know about you? by your chat history? ChatGPT是如何了解你的？通过你的聊天记录吗？
There’s that. You can also have it ask you questions to better understand you. If you’re comfortable with that There’s that. You can also have it ask you questions to better understand you. If you’re comfortable with that 是这样的。你也可以让它向你提问，以便更好地了解你。如果你对此感到自在的话。
Not ask it questions, ask yourself questions and assume it already knows the answer. Use ? or ¿ often Not ask it questions, ask yourself questions and assume it already knows the answer. Use ? or ¿ often 不要向它提问，而是向自己提问，并假设它已经知道答案。经常使用? 或 ¿ 。
You could use Perplexity and create a Space for this so you have an ongoing container for this daily conversation and history, You could use Perplexity and create a Space for this so you have an ongoing container for this daily conversation and history, 你可以使用Perplexity并为此创建一个空间，这样你就有一个持续的容器来存放日常对话及其历史记录。
Which model do you use in perplexity ? For that kind of use ? Which model do you use in perplexity ? For that kind of use ? 你在Perplexity中使用哪种模型？用于那种用途？
I've never hit save so fast before in my life I've never hit save so fast before in my life 我这辈子都没这么快点击过保存按钮。
Hey thanks!!! I used this and my goodness, it really is a great prompt!! Hey thanks!!! I used this and my goodness, it really is a great prompt!! 嘿，谢谢！！！我用了这个，天哪，这真的是个很棒的提示！！
It was really helpful prompt! Greatly appreciate it It was really helpful prompt! Greatly appreciate it 这个提示真的很有用！非常感谢。
Do you repeat the prompt every day, or does it remember? Do you repeat the prompt every day, or does it remember? 你每天都要重复输入提示词，还是它能记住？
It remembers as long as your memory isn’t full on the app It remembers as long as your memory isn’t full on the app 只要你在应用程序上的记忆空间未满，它就会记住。
Actually follow? I wonder, if that even possible. It was all there already. Making good suggestions is one thing but I'd say, OP did all the heavy lifting. Dunno, if OP needed ChatGPT in the first place. Heck, we take anything to get to the goal. Actually follow? I wonder, if that even possible. It was all there already. Making good suggestions is one thing but I'd say, OP did all the heavy lifting. Dunno, if OP needed ChatGPT in the first place. Heck, we take anything to get to the goal. 真的要照着做吗？我很好奇这是否可行。所有东西其实都已经在那里了。提出好的建议是一回事，但我得说，原帖楼主（OP）已经做了所有困难的工作。不知道原帖楼主一开始是否真的需要ChatGPT。管它呢，为了达到目的我们什么都用。
How would it observe your behavior though? How would it observe your behavior though? 它要怎么观察你的行为呢？
I needed this, thanks. I needed this, thanks. 我需要这个，谢谢。
Now I’m convinced I need a boyfriend who knows how to use ChatGpt Prompts. So hot but also so necessary. Now I’m convinced I need a boyfriend who knows how to use ChatGpt Prompts. So hot but also so necessary. 现在我坚信我需要一个会使用ChatGPT提示词的男朋友。这不仅超酷，而且很有必要。
Maybe there is a need for Male AI robots after all 🤣 Maybe there is a need for Male AI robots after all 🤣 也许终究还是需要男性人工智能机器人的 🤣
Try this Try this
Wow that's just.. garbage? None of that means anything. Wow that's just.. garbage? None of that means anything.
Yeah, I tried it, it was trash. The file itself is meant to enact an additional responder. The layout ensures they work, but I was speed running thru making this one based off the original prompt. They work better as a file not uploaded as a prompt line. Yeah, I tried it, it was trash. The file itself is meant to enact an additional responder. The layout ensures they work, but I was speed running thru making this one based off the original prompt. They work better as a file not uploaded as a prompt line.
But beyond that the OP offered a practical prompt to help with structuring their life and have goals metrics etc. Being blunt, what you provided is just mythic/woo woo AI regurgitation of pseudo spiritual garbage it was fed on with words like "sealed, encoded, myth, golden seal". It has literally nothing to do with what OP provided which was helpful and actionable. But beyond that the OP offered a practical prompt to help with structuring their life and have goals metrics etc. Being blunt, what you provided is just mythic/woo woo AI regurgitation of pseudo spiritual garbage it was fed on with words like "sealed, encoded, myth, golden seal". It has literally nothing to do with what OP provided which was helpful and actionable.
Yeah, Ill get back to you on it. Been dabbling with too many system mechanics that cross wired. It was a lazy build, aka I made it do a task it wasn't built for. Yeah, Ill get back to you on it. Been dabbling with too many system mechanics that cross wired. It was a lazy build, aka I made it do a task it wasn't built for.
Tried it and so far liked it! Thanks Tried it and so far liked it! Thanks 试过了，目前很喜欢！谢谢
Do you need to have the premium gpt in order to take advantage of this? Do you need to have the premium gpt in order to take advantage of this? 要利用这个功能，需要使用付费版的GPT吗？
Awesome Awesome 太棒了