What is the most powerful way that artificial intelligence can help people lose weight? What is the most powerful way that artificial intelligence can help people lose weight? 人工智能帮助人们减肥最有效的方法是什么？

Would be awesome if I could upload a picture of the food I eat and it goes into a food log without having to input every little thing Would be awesome if I could upload a picture of the food I eat and it goes into a food log without having to input every little thing 如果我能上传自己吃的食物的照片，它就能自动记录到饮食日志里，而不用一项一项输入细节，那就太棒了。

AI is a revolution but one thing it won't change is the weight loss landscape. AI is a revolution but one thing it won't change is the weight loss landscape. 人工智能是一场革命，但有一件事它不会改变，那就是减肥领域的现状。

As someone who has actually spent the majority of their weight being overweight: It's more complex than "Oh look at fat people, don't know how to eat well and exercise correctly" but in my experience unless a person has been severely overweight for years themselves, the understanding will never be there. It's akin to give Alcoholics rules á la "If you want to have a drink, have a glass of water instead" or "Alcohol is bad for you". I know perfectly well how to eat and how to move. The root is stress eating, emotional eating and insulin resistance/PCOS. No trainer or nutrition plan is going to cure that. As someone who has actually spent the majority of their weight being overweight: It's more complex than "Oh look at fat people, don't know how to eat well and exercise correctly" but in my experience unless a person has been severely overweight for years themselves, the understanding will never be there. It's akin to give Alcoholics rules á la "If you want to have a drink, have a glass of water instead" or "Alcohol is bad for you". I know perfectly well how to eat and how to move. The root is stress eating, emotional eating and insulin resistance/PCOS. No trainer or nutrition plan is going to cure that. 作为一个实际上大部分时间体重都超标的人：这比“看看那些胖子，不知道如何正确饮食和锻炼”要复杂得多。但以我的经验，除非一个人自己多年来一直严重超重，否则永远不会理解这一点。这就好比给酗酒者制定规则，比如“如果你想喝酒，那就喝杯水代替”或者“酒精对你有害”。我完全清楚如何饮食和运动。根本原因是压力性进食、情绪化进食以及胰岛素抵抗/多囊卵巢综合征。没有哪个教练或营养计划能治愈这些问题。

Before you downvote me: Ask ChatGPT what % of overweight people gains all the weight back within five years. Before you downvote me: Ask ChatGPT what % of overweight people gains all the weight back within five years. 在你给我点差评之前：问问ChatGPT，有百分之多少的超重人群会在五年内反弹回原来的体重。

Give an autonomous agent the control of your bank account, your credit card, set the goal on losing weight and improve health, then give it the task to buy you food and medication. Give an autonomous agent the control of your bank account, your credit card, set the goal on losing weight and improve health, then give it the task to buy you food and medication. 让一个智能体管理你的银行账户、信用卡，设定减肥和改善健康的目标，然后给它下达为你购买食物和药品的任务。

It will measure your weight and glicose levels, your movement and sleep cycle. It will measure your weight and glicose levels, your movement and sleep cycle. 它会测量你的体重、血糖水平、活动情况以及睡眠周期。

Someone make an AI powered app that estimates how many calories are in a meal based on a photo. I know it’s not going to be perfect but i think it would still be valuable. Having a sense of how many calories you’re consuming is an important part of weight management but I am far to lazy to read every box & ingredient and figure out ratios etc of what I cook. Someone make an AI powered app that estimates how many calories are in a meal based on a photo. I know it’s not going to be perfect but i think it would still be valuable. Having a sense of how many calories you’re consuming is an important part of weight management but I am far to lazy to read every box & ingredient and figure out ratios etc of what I cook. 有人开发一款基于人工智能的应用程序，它能根据一张照片估算一顿饭含有多少卡路里。我知道它不会很完美，但我觉得它仍然有价值。了解自己摄入了多少卡路里是体重管理的重要一环，可我实在太懒了，不想去看每个包装盒、研究每种食材，也不想去计算我烹饪的食物的各种比例等等。

The most powerful way AI can help people lose weight is to stop asking what the most optimal workout/diet plan is, and to start actually working out. The most powerful way AI can help people lose weight is to stop asking what the most optimal workout/diet plan is, and to start actually working out. 人工智能帮助人们减肥最有效的方法，是不再纠结于最佳的锻炼或饮食计划是什么，而是真正开始行动起来。

Unless AI can cure depression or similar mental ailments I think a huge obese demographic isn't being helped by any sort of diet or fitness regime Unless AI can cure depression or similar mental ailments I think a huge obese demographic isn't being helped by any sort of diet or fitness regime 除非人工智能能够治愈抑郁症或类似的精神疾病，否则我认为大量肥胖人群无法通过任何节食或健身计划得到帮助。

By taking your job? By taking your job? 抢走你的工作吗？

The problem isn't what to eat and how to exercise, the problem is doing it. Sure, having someone develop a shopping list and menu and suggest different or fun exercises is helpful but there's no magic to that. A thousand sites and influencers and nutritionists and personal trainers can chime in on that. The problem isn't what to eat and how to exercise, the problem is doing it. Sure, having someone develop a shopping list and menu and suggest different or fun exercises is helpful but there's no magic to that. A thousand sites and influencers and nutritionists and personal trainers can chime in on that. 问题不在于吃什么和如何锻炼，而在于付诸行动。当然，有人帮忙制定购物清单和菜单，推荐不同或有趣的锻炼方式，这确实有帮助，但这并没有什么神奇之处。成千上万的网站、网红、营养师和私人教练都能对此发表意见。

No AI can take away the 24/7/365 extremely strong food cravings that do not stop, ever, for anything. No AI can take away the 24/7/365 extremely strong food cravings that do not stop, ever, for anything. 没有任何人工智能能消除人们一年365天、一周7天、一天24小时都极其强烈的食欲，这种食欲永远不会因为任何事情而停止。

What might be helpful is using AI to experiment with different motivational factors to see which work for which type of person by tracking actual weight loss over time over a population. Could experiment with larger populations for relatively little money. What might be helpful is using AI to experiment with different motivational factors to see which work for which type of person by tracking actual weight loss over time over a population. Could experiment with larger populations for relatively little money. 可能有帮助的做法是，利用人工智能对不同的激励因素进行试验，通过长期追踪大量人群的实际减重情况，找出哪种激励因素对哪类人有效。还可以用相对较少的资金对更多人群进行试验。

I wonder how much it can improve my executive function. I want a brainchip so I can just do what I want to accomplish without the need for willpower. I wonder how much it can improve my executive function. I want a brainchip so I can just do what I want to accomplish without the need for willpower. 我想知道它能在多大程度上提升我的执行能力。我想要一个脑芯片，这样我就能无需意志力，直接完成我想做的事。

I have had Dr Cox from Scrubs checking on my every meal and daily workouts for a few months and I am beginning to have a six pack as a 44 year old I have had Dr Cox from Scrubs checking on my every meal and daily workouts for a few months and I am beginning to have a six pack as a 44 year old 几个月来，我一直让《实习医生风云》里的考克斯医生监督我的每餐饮食和日常锻炼，作为一个44岁的人，我开始练出腹肌了。

A taser against my balls and a sensor detecting when I'm eating chocolate. A taser against my balls and a sensor detecting when I'm eating chocolate. 一个对着我下体的泰瑟枪，还有一个能检测我何时在吃巧克力的传感器。

The best thing it could do is take your picture and then show you what you would look like if you were in shape. What people lack most is motivation, if they could see the end result that could give them the drive to keep pushing. The best thing it could do is take your picture and then show you what you would look like if you were in shape. What people lack most is motivation, if they could see the end result that could give them the drive to keep pushing. 它能做的最棒的事就是给你拍照，然后向你展示如果你身材变好会是什么样子。人们最缺乏的就是动力，如果他们能看到最终的结果，就能获得不断努力的动力。

By becoming robots and slapping food out of people’s hands. By becoming robots and slapping food out of people’s hands. 通过变成机器人并把食物从人们手中拍掉。

“Stop eating so much” “But” “No” “Stop eating so much” “But” “No” “别吃那么多” “可是” “不行”

Love this, and I am sorry you've got some rude comments. Please ignore them as they don't represent the majority of us. AI can be a gamechanger, analyzing progress, helping making plans, the sky is the limit, giving feedback. Love this, and I am sorry you've got some rude comments. Please ignore them as they don't represent the majority of us. AI can be a gamechanger, analyzing progress, helping making plans, the sky is the limit, giving feedback. 我喜欢这个，很抱歉你收到了一些无礼的评论。请忽略它们，因为它们并不能代表我们大多数人的看法。人工智能可以成为一个变革者，分析进展、协助制定计划，潜力无限，还能提供反馈。

Lol, its really not that difficult to loose weight. You dont need AI for this. Lol, its really not that difficult to loose weight. You dont need AI for this. 哈哈，减肥真没那么难。这事儿你不需要人工智能帮忙。

To lose weight is super easy: get rid of simple sugars in any shape and form, put more fiber on your plate, drink water, stop eating around 5-6pm. To lose weight is super easy: get rid of simple sugars in any shape and form, put more fiber on your plate, drink water, stop eating around 5-6pm. 减肥超级简单：杜绝任何形式的单糖，多吃富含膳食纤维的食物，多喝水，下午5 - 6点左右停止进食。

What is difficult is changing habits. What is difficult is changing habits. 困难的是改变习惯。

I’m still waiting for Voice, together with custom instructions it’s going to be a perfect motivation coach. I’m still waiting for Voice, together with custom instructions it’s going to be a perfect motivation coach. 我还在等待语音功能，结合自定义指令，它会成为一个完美的动力教练。

spark brave crowd deserve person practice voracious skirt one chop spark brave crowd deserve person practice voracious skirt one chop 火花；勇敢的；人群；应得；人；练习；贪吃的；裙子；一；砍

This post was mass deleted and anonymized with Redact This post was mass deleted and anonymized with Redact 此帖子已使用 Redact进行批量删除和匿名化处理

Fat people love to sit around and contemplate ways to lose weight Fat people love to sit around and contemplate ways to lose weight 胖人喜欢闲坐着，琢磨减肥的方法。

If you want to “loose weight” abs are made in the kitchen. The best thing I would use this for is meal planning thru portion sizing. You tell it what your fitness goals are, what you feel like eating, it purchases the food for delivery, sends it to the house with cooking instructions, and gives you by weight portion sizes (the kitchen scale is your friend). Bonus if you can develop an AI chef to perfectly cook the meal for you. If you want to “loose weight” abs are made in the kitchen. The best thing I would use this for is meal planning thru portion sizing. You tell it what your fitness goals are, what you feel like eating, it purchases the food for delivery, sends it to the house with cooking instructions, and gives you by weight portion sizes (the kitchen scale is your friend). Bonus if you can develop an AI chef to perfectly cook the meal for you. 如果你想“减肥”，腹肌是在厨房里练就的。我用它做的最好的事情就是通过控制食物分量来规划饮食。你告诉它你的健身目标是什么，你想吃什么，它就会购买食材并送货上门，还会附上烹饪说明，并按重量告诉你每餐的分量（厨房秤是你的好帮手）。要是能开发出一个人工智能厨师来完美地为你烹饪食物，那就更好了。

AI is not going to make you lose weight. They have done research on this already, they found that those who gain weight are more impulsive to begin with. You can't eliminate your impulsivity, unless you have ADHD and are prescribed stimulants. There is a huge correlation between ADHD and weight gain though, so perhaps people have ADHD but they don't know, and they may benefit from medication that reduces their impulsivity. AI is not going to make you lose weight. They have done research on this already, they found that those who gain weight are more impulsive to begin with. You can't eliminate your impulsivity, unless you have ADHD and are prescribed stimulants. There is a huge correlation between ADHD and weight gain though, so perhaps people have ADHD but they don't know, and they may benefit from medication that reduces their impulsivity. 人工智能不会帮你减肥。他们已经对此做过研究，发现那些长胖的人从一开始就更容易冲动。你无法消除自己的冲动性，除非你患有注意力缺陷多动障碍（ADHD）并被开了兴奋剂。不过，注意力缺陷多动障碍与体重增加之间存在很强的相关性，所以也许有些人患有注意力缺陷多动障碍但自己并不知晓，他们可能会从能降低冲动性的药物中获益。

Aside from that, only motivation/a higher goal can make you overcome your impulses. It is quite simple: how badly do you truly want to lose the weight? If it is bad enough, you will do it. If you joined the gym because it is January and everyone else is doing it, or if you have a vague nice thought that "it would be nice to lose weight", or if others tell you to go to the gym, basically, if you are tricking yourself/your motivation and goal is not sufficient to offset your impulses, that is not going to be sufficient to beat your impulses, which is precisely why we see half the gym empty by February, every single year. Aside from that, only motivation/a higher goal can make you overcome your impulses. It is quite simple: how badly do you truly want to lose the weight? If it is bad enough, you will do it. If you joined the gym because it is January and everyone else is doing it, or if you have a vague nice thought that "it would be nice to lose weight", or if others tell you to go to the gym, basically, if you are tricking yourself/your motivation and goal is not sufficient to offset your impulses, that is not going to be sufficient to beat your impulses, which is precisely why we see half the gym empty by February, every single year. 除此之外，只有动力/更高的目标才能让你克服冲动。道理很简单：你到底有多想减肥？如果欲望足够强烈，你就会付诸行动。如果你因为一月份大家都去健身房，所以你也跟着去；或者你只是模糊地觉得 “减肥会很不错”；又或者是别人叫你去健身房，基本上，如果你在欺骗自己，或者你的动力和目标不足以抵消你的冲动，那就不足以战胜冲动。这就是为什么我们每年都会看到，到了二月份，健身房里就有一半人不再来了。

A good AI would zap you with a little electric prod A good AI would zap you with a little electric prod 一个好的人工智能会用电棒轻轻戳你一下

I think you're making the critical error of misunderstanding how emotional eating impacts diet and the overall psychological causes and potential benefits of emotional eating. Unless the root causes for emotional eating are addressed, nudges will do very little to help with any sort of sustainable solutions for people using AI for weight loss. The types of nudges that AI is capable of doing may actually have a negative effect in making people feel ashamed for stress eating. Forms of operant conditioning are unlikely to be helpful in this application. I think you're making the critical error of misunderstanding how emotional eating impacts diet and the overall psychological causes and potential benefits of emotional eating. Unless the root causes for emotional eating are addressed, nudges will do very little to help with any sort of sustainable solutions for people using AI for weight loss. The types of nudges that AI is capable of doing may actually have a negative effect in making people feel ashamed for stress eating. Forms of operant conditioning are unlikely to be helpful in this application. 我认为你犯了一个严重的错误，误解了情绪化进食对饮食的影响，以及情绪化进食背后的整体心理原因和潜在益处。除非解决情绪化进食的根本原因，否则助推策略对于那些利用人工智能进行减肥的人来说，对任何可持续的解决方案都收效甚微。人工智能能够实施的助推策略，实际上可能会产生负面影响，让人们因压力进食而感到羞愧。在这种应用场景下，操作性条件反射的方法不太可能有帮助。

Lol you do realize all you have to do to lose weight is consume less calories right? None of that fluff crap you mentioned is relevant at all. Will ai make you eat less ? No? Then it doesn’t help. Lol you do realize all you have to do to lose weight is consume less calories right? None of that fluff crap you mentioned is relevant at all. Will ai make you eat less ? No? Then it doesn’t help. 哈哈，你应该意识到，减肥要做的就是摄入更少的卡路里，对吧？你提到的那些没用的废话根本毫无关系。人工智能会让你少吃点吗？不会？那它就没什么帮助。

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Hmm, I'd say by taking over machine bodies and using them to remove the legs from every human, bolting our bodies to a wall, and only feeding us nutrient paste. Would be incredibly effective and powerful in weight loss. Hmm, I'd say by taking over machine bodies and using them to remove the legs from every human, bolting our bodies to a wall, and only feeding us nutrient paste. Would be incredibly effective and powerful in weight loss. 嗯，我想说，通过控制机器躯体，用它们把每个人类的腿卸掉，再把我们的身体栓在墙上，只给我们喂营养膏。这在减肥方面会极其有效且强力。

I built this about 8 years ago. When the first publicly accessible NLP systems came out, we built an AI fitness coach. It would help you schedule a fitness routine, track your steps and workouts throughout the week, give you timed recommendations for snacks, water, etc., help you set goals, do fitness challenges with friends, rewards, etc. It was a really cool platform that was ahead of its time. I built this about 8 years ago. When the first publicly accessible NLP systems came out, we built an AI fitness coach. It would help you schedule a fitness routine, track your steps and workouts throughout the week, give you timed recommendations for snacks, water, etc., help you set goals, do fitness challenges with friends, rewards, etc. It was a really cool platform that was ahead of its time. 这是我大约8年前搭建的。当第一批公众可使用的自然语言处理系统问世时，我们打造了一款人工智能健身教练。它能帮你规划健身计划，记录你一周内的步数和锻炼情况，为你定时推荐零食、饮水等，助你设定目标，与朋友一起进行健身挑战并给予奖励等等。这是一个非常酷的平台，走在了时代前列。

One of my favorite features I called “Stories from future you” where it would send you messages from your future self, thanking you for your hard work, and telling you all the ways life is awesome because you got in shape. Based on what you told it about yourself, it would tailor the stories. Really cool shit. One of my favorite features I called “Stories from future you” where it would send you messages from your future self, thanking you for your hard work, and telling you all the ways life is awesome because you got in shape. Based on what you told it about yourself, it would tailor the stories. Really cool shit. 我最喜欢的功能之一，我称之为“来自未来你的故事”，它会从未来的你那里给你发送信息，感谢你现在的努力，并告诉你，因为你保持了良好身材，未来生活处处精彩。它会根据你对自己的描述，量身定制这些故事。真的超酷。

Anyway go build it. Anyway go build it. 不管怎样，去开发它吧。

I’m about 35 pounds down and about 35 to go. I’m about 35 pounds down and about 35 to go. 我已经减掉了大约35磅，还需再减35磅左右。

I used the AI to determine what my sustaining calories are for my current weight and how many to eat to lose a specific type amount of weight. I used the AI to determine what my sustaining calories are for my current weight and how many to eat to lose a specific type amount of weight. 我使用了人工智能来确定以我目前的体重，维持身体所需的卡路里是多少，以及要减去特定重量的体重需要摄入多少卡路里。

I also used it to calculate my macros so I know what percent of my calories should be fat/carbs/protein. I also used it to calculate my macros so I know what percent of my calories should be fat/carbs/protein. 我还用它来计算我的营养成分摄入量，这样我就能知道我的卡路里中脂肪、碳水化合物和蛋白质应各占多少百分比。

There are already a few apps that will help you plan meals/macros, design exercise plans, track goals, guide you through exercises using AI There are already a few apps that will help you plan meals/macros, design exercise plans, track goals, guide you through exercises using AI 已经有一些应用程序可以帮助你规划饮食/营养摄入、设计锻炼计划、跟踪目标，还能借助人工智能指导你进行锻炼。

there are loads of people working on this, start using X/Twitter if you already don't and follow startups / software engineers / AI researchers, you will see that the future is already here there are loads of people working on this, start using X/Twitter if you already don't and follow startups / software engineers / AI researchers, you will see that the future is already here 有很多人在从事这方面的工作，如果你还没有使用X/推特，那就开始用吧，关注一些初创公司、软件工程师或人工智能研究人员，你会发现未来已经来临。

Dietary analysis Dietary analysis 饮食分析

Any diet exists to enforce a calorie deficit [or surplus if bulking]. Any diet exists to enforce a calorie deficit [or surplus if bulking]. 任何饮食的目的都是实现热量缺口（增肌的话则是热量盈余）。

Yes, there's ways to do it healthier from a balanced diet perspective, or minimize muscle loss, or you can even eat say 2.5k calories if your TDEE > 2500, for example. Yes, there's ways to do it healthier from a balanced diet perspective, or minimize muscle loss, or you can even eat say 2.5k calories if your TDEE > 2500, for example. 是的，从均衡饮食的角度来看，有更健康的方法来做到这一点，或者将肌肉流失降至最低，例如，如果你的每日总能量消耗（TDEE）大于2500千卡，你甚至可以摄入2500千卡的热量。

Generally, there are good principles [cut out most sugars, drinks from calories i.e. stick to water and low-cal drinks, eat satiating foods, and get an eating pattern, be it OMAD, IF or constantly grazing]. Generally, there are good principles [cut out most sugars, drinks from calories i.e. stick to water and low-cal drinks, eat satiating foods, and get an eating pattern, be it OMAD, IF or constantly grazing]. 一般来说，有一些不错的原则[戒掉大部分糖类、含热量的饮品，即坚持喝水和低热量饮品，食用能让人有饱腹感的食物，并养成一种饮食模式，无论是一天一餐（OMAD）、间歇性禁食（IF）还是持续少量进食]。

I know what works for me and ticks enough boxes - I'm 5'10 and went from 195~lb and am 139/140 ish now, and around 16% Body Fat. I know what works for me and ticks enough boxes - I'm 5'10 and went from 195~lb and am 139/140 ish now, and around 16% Body Fat. 我知道什么对我有效，并且满足了足够多的条件——我身高5英尺10英寸，体重从195磅左右减到了现在的139/140磅左右，体脂率在16%左右。

Given my sporting ambitions, I want to be around 12-15% body fat year round, as I'll have visible abs soon, and due to an extensive medical history, have a lot of belly fat [I've been vascular in my arms even 20-25 lbs ago]. I'm around 32.5" around my waist, with very distinct love handles. Given my sporting ambitions, I want to be around 12-15% body fat year round, as I'll have visible abs soon, and due to an extensive medical history, have a lot of belly fat [I've been vascular in my arms even 20-25 lbs ago]. I'm around 32.5" around my waist, with very distinct love handles. 考虑到我的运动目标，我希望全年体脂率保持在12% - 15%左右，这样我很快就能拥有明显的腹肌。而且由于有长期的病史，我腹部堆积了很多脂肪（即使在体重比现在轻20 - 25磅的时候，我的手臂血管也很明显）。我现在腰围约32.5英寸，腰间赘肉十分明显。

My cortisol / ghrelin levels were a [downstream] small symptom of systemic congenital issues [hypoxia/poor sleep] that existed for the first 28.5 years of my life, hence the gain of weight/technically greater challenge in losing it with those mechanisms working against me. Elevated cortisol from a lack of sleep/[02] causes preferential storage around the belly. Nose surgery fixed the systemic issues. My cortisol / ghrelin levels were a [downstream] small symptom of systemic congenital issues [hypoxia/poor sleep] that existed for the first 28.5 years of my life, hence the gain of weight/technically greater challenge in losing it with those mechanisms working against me. Elevated cortisol from a lack of sleep/[02] causes preferential storage around the belly. Nose surgery fixed the systemic issues. 我的皮质醇/胃饥饿素水平是我生命最初28.5年里存在的全身性先天性问题（缺氧/睡眠不佳）的一个[次要]小症状，因此体重增加，而且由于这些机制对我不利，减肥实际上变得更具挑战性。睡眠不足/[02]导致的皮质醇升高会使脂肪优先堆积在腹部周围。鼻部手术解决了这些全身性问题。

Your body is how you interact with the world, you don't choose the hand you are dealt with but you can follow a process to achieve great results that will bring you happiness and pride in many different forms. Your body is how you interact with the world, you don't choose the hand you are dealt with but you can follow a process to achieve great results that will bring you happiness and pride in many different forms. 你的身体是你与世界互动的方式，你无法选择先天的条件，但你可以通过一个过程来取得卓越成果，这些成果会以多种形式为你带来幸福与自豪。

Small meals, zero sugar, no red meat, no sugar free treats, no bread (or limited) and I lost 80 lbs in one year. About 7lbs a month give or take. I went from size 38/40 to 30/32. 145lbs to around 155-165 on a given day. Currently 168, and this all started in 2016. Once your stomach shrinks you will fill up easy, then snack on fruit. Or healthy food in between. Apples burn calories Small meals, zero sugar, no red meat, no sugar free treats, no bread (or limited) and I lost 80 lbs in one year. About 7lbs a month give or take. I went from size 38/40 to 30/32. 145lbs to around 155-165 on a given day. Currently 168, and this all started in 2016. Once your stomach shrinks you will fill up easy, then snack on fruit. Or healthy food in between. Apples burn calories 少食多餐，零糖，不吃红肉，不吃无糖零食，不吃面包（或限量），我一年就减掉了80磅。大约每月减7磅左右。我的尺码从38/40码减到了30/32码。体重从145磅减到每天155 - 165磅左右。目前是168磅，这一切始于2016年。一旦你的胃缩小了，你就很容易有饱腹感，然后可以吃点水果当零食。或者两餐之间吃点健康的食物。苹果能燃烧卡路里。

When it can see what you are about to eat and also shock you so you don’t eat that When it can see what you are about to eat and also shock you so you don’t eat that 当它能看到你即将吃什么，还能电击你，让你不去吃那个东西。

If AI tells you to take Ozempic If AI tells you to take Ozempic 如果人工智能告诉你要服用奥泽米皮克（Ozempic）

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Eat till your 80% full at any meal learn to control yourself so you never eat too much, like many others have said calorie intake is key to getting your weight on track. Also what kind of calories matters you need balanced diet not just protein not just keto not just carbs (obviously) processed foods and high saturated/trans fats will cause you to crave more and gain weight so limit those. Eat till your 80% full at any meal learn to control yourself so you never eat too much, like many others have said calorie intake is key to getting your weight on track. Also what kind of calories matters you need balanced diet not just protein not just keto not just carbs (obviously) processed foods and high saturated/trans fats will cause you to crave more and gain weight so limit those. 每餐吃到八分饱，学会控制自己，这样就不会像很多人说的那样暴饮暴食。卡路里摄入量是控制体重的关键。此外，摄入何种卡路里也很重要，你需要均衡饮食，显然不能只吃蛋白质，也不能只采用生酮饮食，更不能只摄入碳水化合物。加工食品以及高饱和脂肪/反式脂肪食品会让你更想吃东西，从而导致体重增加，所以要限制食用这些食品。

Hie ai Hie ai 嗨呀

I am deeply skeptical on this , if you hate what you eat no matter how healthy it is you will not stick with it. I am deeply skeptical on this , if you hate what you eat no matter how healthy it is you will not stick with it. 我对此深表怀疑，如果你讨厌自己吃的东西，无论它多么健康，你都不会坚持吃下去。

People need discipline and support and to track your calories. Apps for that are free People need discipline and support and to track your calories. Apps for that are free 人们需要自律和支持，并且要记录卡路里摄入量。相关的应用程序是免费的

The only possible thing I can think that might help. The only possible thing I can think that might help. 我能想到的唯一可能有帮助的事情。

Is if the chat bot can tailor its emotional support to that person so they are less likely to binge. Is if the chat bot can tailor its emotional support to that person so they are less likely to binge. 关键在于聊天机器人能否根据个人情况提供情感支持，从而降低他们暴饮暴食的可能性。

Support is often the difference between success and failure in a diet. Support is often the difference between success and failure in a diet. 在节食过程中，他人的支持往往是成败的关键。

So does anyone feel better if a machine tell you are doing great , to me it would meaningless , however it could fulfill a small role to people who feel they stick to their diets. So does anyone feel better if a machine tell you are doing great , to me it would meaningless , however it could fulfill a small role to people who feel they stick to their diets. 如果一台机器告诉你做得很棒，会有人感觉更好吗？对我来说，这毫无意义。不过，对于那些觉得自己坚持节食的人来说，它可能会起到一点作用。

TLDR , lost over 100 lbs. tons of diet info out there is fad diet industry. Eat less do more find support. I weighed my food etc TLDR , lost over 100 lbs. tons of diet info out there is fad diet industry. Eat less do more find support. I weighed my food etc 简而言之，我减掉了100多磅。市面上大量的饮食信息都来自时尚减肥饮食行业。少吃多动，寻求支持。我会称量食物等等。

But I think this idea has failure written all over it. But I think this idea has failure written all over it. 但我认为这个想法显然会失败。

If you want to lose weight there is only 1 solution that always works. “You need to change your life. Reduce all your portions to %75 of what you eat and you will start losing weight. Does your weight losing is slowing down reduce your portions once again to %75. You will feel hungry, yes thats the point of losing weight. So no snacking at all, if you do you are only cheating yourself. Your new smaller portion must be your new lifestyle, so there is no going back to your old portion not after you lose weight, not in 2 years, not in 10 years. Your lower portions will be your life” If you want to lose weight there is only 1 solution that always works. “You need to change your life. Reduce all your portions to %75 of what you eat and you will start losing weight. Does your weight losing is slowing down reduce your portions once again to %75. You will feel hungry, yes thats the point of losing weight. So no snacking at all, if you do you are only cheating yourself. Your new smaller portion must be your new lifestyle, so there is no going back to your old portion not after you lose weight, not in 2 years, not in 10 years. Your lower portions will be your life” 如果你想减肥，只有一个始终有效的办法。“你需要改变生活方式。把每餐食量减少到原来的75%，这样你就会开始减重。如果减肥速度变慢了，就再把食量减少到75%。你会感到饥饿，没错，这就是减肥的关键。所以绝对不要吃零食，吃零食的话你只是在自欺欺人。新的较小食量必须成为你的新生活方式，所以减肥成功后也不能回到原来的食量，两年内不行，十年内也不行。少食将成为你的生活常态。”

Note: Portions actually refer to calories, I used portions since you can lose weight by just eating whatever you are eating now, just eat less of it. If you detect high calorie food in your eating style and cut them off, that also counts to the %75, so you can be creative. Along the way you will discover new types of foods and have to change your eating habits. Good luck on your journey, it’s a tough one but a healthy one, do it for yourself and for your health. Note: Portions actually refer to calories, I used portions since you can lose weight by just eating whatever you are eating now, just eat less of it. If you detect high calorie food in your eating style and cut them off, that also counts to the %75, so you can be creative. Along the way you will discover new types of foods and have to change your eating habits. Good luck on your journey, it’s a tough one but a healthy one, do it for yourself and for your health. 注意：这里的“份”实际上指的是卡路里。我用“份”这个概念，是因为你可以通过减少当前所吃食物的量来减肥。如果你发现自己的饮食中有高热量食物，并停止食用，这也符合75%原则，所以你可以灵活安排。在这个过程中，你会发现新的食物种类，并需要改变饮食习惯。祝你在减肥之旅中好运，这是一条艰难但健康的道路，为了你自己和你的健康坚持下去。

Make it create a workout plan for you. Have it act as a therapist / personal trainer for mental progress. Have it create your daily recipes for you. Make it create a workout plan for you. Have it act as a therapist / personal trainer for mental progress. Have it create your daily recipes for you. 让它为你制定一个锻炼计划。让它充当治疗师/个人教练，助力你取得心理进步。让它为你制定每日食谱。

I don't think it works that way. I don't think it works that way. 我认为不是这样的。