How I lost 35 pounds in a month of liquid fasting. From 68kg to 52kg —— a thread - - - random 🏷 [edtwt thinspo egospo ricecaketwt meanspo sweetspo bonespo deathspo] - - - 🪅List of things I had: - Fruit Juice - Tea with oat milk - Coffee with oat milk - Store bought broths - Homemade liquid soups - Fruit/veggie smoothies - Liquid iron supplement - 3-4 Litres of water a day - Monster drinks - Zero cal pop drinks - PopsiclesI would never have a smoothie or soup on the same day since they were my main calorie source. So I’d have a smoothie one day, and a soup the next day. Total calories were approx under 500 on most days. If I had a smoothie and soup on the same day, 700.Drinking 3-4 Litres of water is such an important part of the fast. It kept me occupied with something to do and it was like having a mini goal everyday. Anytime I felt hungry I’d chug water.I wouldn’t drink juices as they came because they surprisingly have a lot of calories/sugar and it would slow down ketosis. I would instead carbonate them or dilute them with either Sprite Zero or water.If I went out and drank something with a lot of calories, I’d just cut the calories from next days intake.I added kale to my smoothies for iron. I also used coconut water for magnesium and potassium. Orange juice for vitamin c and calcium. I also had these iron supplements that were liquid but they ran out on day 8, but I survived.I did minimal exercise. I SOMETIMES did stretches. I walked to school and work so my commute would add up to 10 thousand steps. Majority of the time I was at home so I wasn’t doing much exercice.I lost majority of my weight in the first few weeks. I was losing 2 pounds a day consistently. It was pretty noticeable after week 2. However, it did slow down so I did a day of water fasting to boost results here and there.My only rules were: - First thing I do in the day is drink water, last thing I do in the day is drink water. - I have to dilute or carbonate sugary fruit juices - Drink 3-4 litres of water a daythis is my first ever thread, hopefully this was helpful 🤞 @st666yes @jaybirdkgs @Lanescals @starvedkid @sundropmindrot @kwupie @lolzbooo @luvrskin @weightlessvega1 @40kgigi @ilubae1 @Meow0clock @dreadsuns @vicxmiwa @notlex333 @skinnyyyerbamate@datarexic @zoe_need @killuasd @fAirycl0ud_ @fairpixi @_anaeli_ @S6hhnfMdVpmO6JEI’ll make a thread a month from now for updates ‼️我如何在一个月的断食期间减掉 35 磅。从 68 公斤到 52 公斤——一个故事- - - 随机 🏷 [edtwt 瘦身灵感 egospo 米蛋糕推特 意义推特 甜食推特 骨头推特 死亡推特] - - - 我曾拥有的东西清单： - 果汁 - 加了燕麦奶的茶加燕麦奶的咖啡 市售的肉汤 - 自制的液体汤羹 - 水果/蔬菜奶昔 - 液体补铁剂 - 每天 3 至 4 升水 - 怪兽能量饮料 - 无糖汽水 - 冰棍 我绝不会在同一天喝奶昔和汤，因为它们是我主要的热量来源。所以我一天喝奶昔，一天喝汤。大多数日子的总热量都在 500 卡路里以下。如果同一天喝了奶昔和汤，热量就达到 700 卡路里了。每天喝 3 至 4 升水是这个节食计划中非常重要的一部分。这让我有事可做，而且每天都有个小目标。只要一感到饿，我就猛灌水。我不会直接喝果汁，因为它们的热量/糖分出乎意料地高，这会减缓酮体生成。我会把它们加碳酸气或者用零度雪碧或水稀释。如果外出喝了高热量的东西，我就从第二天的摄入量中减去相应的热量。我在奶昔里加了羽衣甘蓝来补铁。我还用椰子水来补镁和钾。橙汁来补维生素 C 和钙。我还喝了液体补铁剂，但到第八天就喝完了，不过我还是挺过来了。我几乎不做运动，偶尔会做做伸展运动。我步行去上学和上班，这样我的通勤步数就能达到一万步。大多数时间我都在家，所以没怎么锻炼。头几周我减掉了大部分体重，每天能减掉两磅，两周后效果就很明显了。不过后来减重速度变慢了，所以我偶尔会进行一天的水断食来加快效果。我给自己定的规则只有： - 一天中第一件事是喝水，最后一件事也是喝水。 - 糖分高的果汁必须稀释或加气。 - 每天喝 3 到 4 升水。 这是我第一次发帖，希望这能对你有所帮助。 一个月后我会发个帖子更新情况，敬请期待‼️

How I lost 35 pounds in a month of liquid fasting. From 68kg to 52kg —— a thread - - - random [edtwt thinspo egospo ricecaketwt meanspo sweetspo bonespo deathspo] - - - 🪅 ... List of things I had: - Fruit Juice - Tea with oat milk - Coffee with oat milk - Store bought broths - Homemade liquid soups - Fruit/veggie smoothies - Liquid iron supplement - 3-4 Litres of water a day - Monster drinks - Zero cal pop drinks - Popsicles ... I would never have a smoothie or soup on the same day since they were my main calorie source. So I’d have a smoothie one day, and a soup the next day. Total calories were approx under 500 on most days. If I had a smoothie and soup on the same day, 700. ... Drinking 3-4 Litres of water is such an important part of the fast. It kept me occupied with something to do and it was like having a mini goal everyday. Anytime I felt hungry I’d chug water. ... I wouldn’t drink juices as they came because they surprisingly have a lot of calories/sugar and it would slow down ketosis. I would instead carbonate them or dilute them with either Sprite Zero or water. ... If I went out and drank something with a lot of calories, I’d just cut the calories from next days intake. ... I added kale to my smoothies for iron. I also used coconut water for magnesium and potassium. Orange juice for vitamin c and calcium. I also had these iron supplements that were liquid but they ran out on day 8, but I survived. ... I did minimal exercise. I SOMETIMES did stretches. I walked to school and work so my commute would add up to 10 thousand steps. Majority of the time I was at home so I wasn’t doing much exercice. ... I lost majority of my weight in the first few weeks. I was losing 2 pounds a day consistently. It was pretty noticeable after week 2. However, it did slow down so I did a day of water fasting to boost results here and there. ... My only rules were: - First thing I do in the day is drink water, last thing I do in the day is drink water. - I have to dilute or carbonate sugary fruit juices - Drink 3-4 litres of water a day ... this is my first ever thread, hopefully this was helpful 🤞 @st666yes @jaybirdkgs @Lanescals @starvedkid @sundropmindrot @kwupie @lolzbooo @luvrskin @weightlessvega1 @40kgigi @ilubae1 @Meow0clock @dreadsuns @vicxmiwa @notlex333 @skinnyyyerbamate ... @datarexic @zoe_need @killuasd @fAirycl0ud_ @fairpixi @_anaeli_ @S6hhnfMdVpmO6JE ... I’ll make a thread a month from now for updates ‼️ 我如何在一个月的断食期间减掉 35 磅。从 68 公斤到 52 公斤——一个故事- - - 随机 [励志图片 瘦身图片 自恋图片 米蛋糕图片 美食图片 骨骼图片 死亡图片]- - - ... 陀螺我拥有的东西清单： - 果汁 - 燕麦奶茶加燕麦奶的咖啡 市售的肉汤 - 自制的液体汤羹 - 水果/蔬菜奶昔 - 液体补铁剂 - 每天 3 至 4 升水 - 怪兽饮料 - 无卡路里汽水 - 冰棍……我绝不会在同一天喝奶昔和汤，因为它们是我主要的卡路里来源。所以我一天喝奶昔，一天喝汤。大多数日子的总卡路里摄入量都在 500 卡以下。如果同一天喝奶昔和汤，大约 700 卡。……每天喝 3 至 4 升水是这种节食法中非常重要的一部分。这让我有事可做，就像每天都有个小目标。只要感到饿，我就猛灌水。……我不会直接喝果汁，因为它们的卡路里/糖分含量高得惊人，会减缓酮体生成。我会把它们加碳酸气或者用零卡路里的雪碧或水稀释。……如果外出喝了高热量的饮料，我就从第二天的摄入量中减去相应的卡路里。……我在奶昔里加了羽衣甘蓝来补铁。我还用椰子水来补镁和钾。橙汁来补维生素 C 和钙。我还喝液体补铁剂，但在第八天就喝完了，不过我还是挺过来了。……我几乎不做运动。我有时会做些伸展运动。我步行去上学和上班，这样我的通勤步数就能达到一万步。大多数时候我都在家，所以运动量不大。……我在最初的几周里减掉了大部分体重。我每天能稳定减掉两磅。两周后效果就很明显了。不过后来减重速度变慢了，所以我偶尔会进行一天的水断食来加快减重效果。……我给自己定的唯一规则是： - 每天第一件事是喝水，最后一件事也是喝水。 - 糖分高的果汁必须稀释或加气。 - 每天喝 3 到 4 升水。……这是我第一次发帖，希望这能帮到大家 🤞 @st666yes @jaybirdkgs @Lanescals @starvedkid @sundropmindrot @kwupie @lolzbooo @luvrskin @weightlessvega1 @40kgigi @ilubae1 @Meow0clock @dreadsuns @vicxmiwa @notlex333 @skinnyyyerbamate ... @datarexic @zoe_need @killuasd @fAirycl0ud_ @fairpixi @_anaeli_ @S6hhnfMdVpmO6JE ... 一个月后我会发一个帖子更新情况 ‼️