これは、ユーザーが2025-7-8 16:53にhttps://app.immersivetranslate.com/pdf-pro/b0a2a214-bfac-4e78-bbac-9cd4c85ab07b/のために保存したバイリンガルスナップショットページで、イマーシブ翻訳によって提供されたバイリンガルサポートがあります。保存方法を学ぶ？

測定手順方法

1. 測定手順方法 2. 親指と人差し指でつまむ 3. 皮膚のたるみに軽い痛みを感じるまで


4. キャリパーを挟んで皮下脂肪厚を測定します
男性用体脂肪率測定チャート（ミリメートル単位のスキンフォールド測定）
AGE 2-3 4-5 6-7 8-9 10-11 12-13 14-15 16-17 18-19 20-21 22-23 24-25 26-27 28-29 30-31 32-33 34-36
  最大20 2.0 3.9 6,2 8.5 10.5 12.5 14.3 16.0 17.5 18.9 2
21 --25 2.5 4.9 7.3 9.5 11.6 13.6 5.4 17.0 18.6 20.0 21 22.3 23.3 2 + 2 2 + 2 2+22+2 24.9 25.4 25.8
26 ∼ − 30 26 ∼ − 30 26∼-3026 \sim-30 3.5 6.0 8.4 10.6 12.7 14.6 16.4 18.1 19.6 21.0 22.3 23.4 24.4 25.5 25.9 26.5 26.9
31 --35 4.5 7.7 9.4 11.7 13.7 15.7 17.5 19.2 20.7 22.1 23.4 25.5 26.3 27.0 27.5 28.0
36 --40 5.6 8.1 10.5 12.7 14.8 16.8 18.6 20.2 21.8 23.2 24.4 26.5 27.4 28.6 29.0
41 --45 6.7 9.2 11.5 13.8 18.9 17.8 19.6 21.3 22.8 24.7 25.5 20. 27.6 28.4 29.1 29.7
46 --50 7.7 10.2 12.6 14.8 16.9 18.9 20.7 22.4 23.9 25.3 26.6 27. 28.7 29.5 30.2 31.2
51 --55 8.8 11.3 13.7 18,9 18.0 20.0 21.8 23.4 25.0 26.4 27.6 28.7 297 30.6 31.2
56&UP 9.9 13.4 14.7 17.0 19.0 21.0 22.8 24.5 26.0 27.4 28.7 29.8 30.8 31.6
LEAN IDEAL AVERAGE OVERFAT
BODY FAT% MEASUREMENT CHART FOR MEN SKIN FOLD MEASUREMENTS IN MILLIMETERS AGE 2-3 4-5 6-7 8-9 10-11 12-13 14-15 16-17 18-19 20-21 22-23 24-25 26-27 28-29 30-31 32-33 34-36 Up to 20 2.0 3.9 6,2 8.5 10.5 12.5 14.3 16.0 17.5 18.9 2 21 --25 2.5 4.9 7.3 9.5 11.6 13.6 5.4 17.0 18.6 20.0 21 22.3 23.3 2+2 24.9 25.4 25.8 26∼-30 3.5 6.0 8.4 10.6 12.7 14.6 16.4 18.1 19.6 21.0 22.3 23.4 24.4 25.5 25.9 26.5 26.9 31 --35 4.5 7.7 9.4 11.7 13.7 15.7 17.5 19.2 20.7 22.1 23.4 25.5 26.3 27.0 27.5 28.0 36 --40 5.6 8.1 10.5 12.7 14.8 16.8 18.6 20.2 21.8 23.2 24.4 26.5 27.4 28.6 29.0 41 --45 6.7 9.2 11.5 13.8 18.9 17.8 19.6 21.3 22.8 24.7 25.5 20. 27.6 28.4 29.1 29.7 46 --50 7.7 10.2 12.6 14.8 16.9 18.9 20.7 22.4 23.9 25.3 26.6 27. 28.7 29.5 30.2 31.2 51 --55 8.8 11.3 13.7 18,9 18.0 20.0 21.8 23.4 25.0 26.4 27.6 28.7 297 30.6 31.2 56&UP 9.9 13.4 14.7 17.0 19.0 21.0 22.8 24.5 26.0 27.4 28.7 29.8 30.8 31.6 https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=68&width=414&top_left_y=2968&top_left_x=2109 LEAN IDEAL AVERAGE OVERFAT | BODY FAT% MEASUREMENT CHART FOR MEN SKIN FOLD MEASUREMENTS IN MILLIMETERS | | | | | | | | | | | | | | | | | | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | AGE | 2-3 | 4-5 | 6-7 | 8-9 | 10-11 | 12-13 | 14-15 | 16-17 | 18-19 | 20-21 | 22-23 | 24-25 | 26-27 | 28-29 | 30-31 | 32-33 | 34-36 | | Up to 20 | 2.0 | 3.9 | 6,2 | 8.5 | 10.5 | 12.5 | 14.3 | 16.0 | 17.5 | 18.9 | 2 | | | | | | | | 21 --25 | 2.5 | 4.9 | 7.3 | 9.5 | 11.6 | 13.6 | 5.4 | 17.0 | 18.6 | 20.0 | 21 | 22.3 | 23.3 | $2+2$ | 24.9 | 25.4 | 25.8 | | $26 \sim-30$ | 3.5 | 6.0 | 8.4 | 10.6 | 12.7 | 14.6 | 16.4 | 18.1 | 19.6 | 21.0 | 22.3 | 23.4 | 24.4 | 25.5 | 25.9 | 26.5 | 26.9 | | 31 --35 | 4.5 | 7.7 | 9.4 | 11.7 | 13.7 | 15.7 | 17.5 | 19.2 | 20.7 | 22.1 | 23.4 | | 25.5 | 26.3 | 27.0 | 27.5 | 28.0 | | 36 --40 | 5.6 | 8.1 | 10.5 | 12.7 | 14.8 | 16.8 | 18.6 | 20.2 | 21.8 | 23.2 | 24.4 | | 26.5 | 27.4 | | 28.6 | 29.0 | | 41 --45 | 6.7 | 9.2 | 11.5 | 13.8 | 18.9 | 17.8 | 19.6 | 21.3 | 22.8 | 24.7 | 25.5 | 20. | 27.6 | 28.4 | 29.1 | 29.7 | | | 46 --50 | 7.7 | 10.2 | 12.6 | 14.8 | 16.9 | 18.9 | 20.7 | 22.4 | 23.9 | 25.3 | 26.6 | 27. | 28.7 | 29.5 | 30.2 | | 31.2 | | 51 --55 | 8.8 | 11.3 | 13.7 | 18,9 | 18.0 | 20.0 | 21.8 | 23.4 | 25.0 | 26.4 | 27.6 | 28.7 | 297 | 30.6 | 31.2 | | | | 56&UP | 9.9 | 13.4 | 14.7 | 17.0 | 19.0 | 21.0 | 22.8 | 24.5 | 26.0 | 27.4 | 28.7 | 29.8 | 30.8 | 31.6 | ![](https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=68&width=414&top_left_y=2968&top_left_x=2109) | | | | | | LEAN | | | | | IDEAL | | | AVERAGE | | | OVERFAT | | | | |
女性用体脂肪率測定チャート スキンフォールド測定（ミリメートル）
AGE 2-3 4-5 6-7 8-9 10-11 12-13 14-15 16-17 18-19 20-21 22-23 24-25 26-27 28-29 30-31 32-33 34-36
  20まで 11.3 15.7 17. 19.7 21.5 23.2 24.8 26.3 27.7 2
21 --25 11.9 14.2 16.3 18.4 20.3 22.1 3.8 25.5 27.0 28.4 29
26 --30 12.5 14.8 16.9 19.0 20.9 22.7 24.5 26.1 27.6 29.0 30.3
31 --35 13.2 15.4 17.6 19.6 21.5 23.4 26.7 28.2 29.6 30.9 ◻ ◻ ◻\square
◻ ◻ ◻\square
36 --40 13.8 16.0 18.2 20.2 22.2 24.0 ◻ ◻ ◻\square 27.3 28.8 30.2 31.5
2 . 7 2 . 7 2.7\mathbf{2 . 7} 3 3 . 8 3 3 . 8 33.8\mathbf{3 3 . 8} 3 4 . 8 3 4 . 8 34.8\mathbf{3 4 . 8} 3 5 . 6 3 5 . 6 35.6\mathbf{3 5 . 6} 3 6 . 4 3 6 . 4 36.4\mathbf{3 6 . 4}
2.7 33.8 34.8 35.6 36.4| $\mathbf{2 . 7}$ | $\mathbf{3 3 . 8}$ | $\mathbf{3 4 . 8}$ | $\mathbf{3 5 . 6}$ | $\mathbf{3 6 . 4}$ | | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
41 --45 14.4 16.7 18.8 20.8 22.8 24.6 26.3 27.9 29.4 30.8 32.1 3.
37.0
46 --50 15.0 17.3 19.4 21.5 23.4 25.2 26.9 28.6 30.1 31.5 32.8 34. ◻ ◻ ◻\square
51 --55 15.6 17.9 20.0 22.1 24.0 25.9 27.6 29.2 30.7 32.1 33.4 34.6 ◻ ◻ ◻\square
  56以上 16.3 18.5 20.7 22.7 24.6 26.5 28.2 29.8 31.3 32.7 34.0 35.2
LEAN IDEAL AVERAGE OVERFAT
BODY FAT% MEASUREMENT CHART FOR WOMEN SKIN FOLD MEASUREMENTS IN MILLIMETERS AGE 2-3 4-5 6-7 8-9 10-11 12-13 14-15 16-17 18-19 20-21 22-23 24-25 26-27 28-29 30-31 32-33 34-36 Up to 20 11.3 15.7 17. 19.7 21.5 23.2 24.8 26.3 27.7 2 21 --25 11.9 14.2 16.3 18.4 20.3 22.1 3.8 25.5 27.0 28.4 29 26 --30 12.5 14.8 16.9 19.0 20.9 22.7 24.5 26.1 27.6 29.0 30.3 https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=53&width=77&top_left_y=3443&top_left_x=2447 31 --35 13.2 15.4 17.6 19.6 21.5 23.4 26.7 28.2 29.6 30.9 ◻◻ 36 --40 13.8 16.0 18.2 20.2 22.2 24.0 ◻ 27.3 28.8 30.2 31.5 "2.7 33.8 34.8 35.6 36.4" 41 --45 14.4 16.7 18.8 20.8 22.8 24.6 26.3 27.9 29.4 30.8 32.1 3. https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=53&width=132&top_left_y=3665&top_left_x=1983 37.0 46 --50 15.0 17.3 19.4 21.5 23.4 25.2 26.9 28.6 30.1 31.5 32.8 34. ◻ 51 --55 15.6 17.9 20.0 22.1 24.0 25.9 27.6 29.2 30.7 32.1 33.4 34.6 ◻ 56&UP 16.3 18.5 20.7 22.7 24.6 26.5 28.2 29.8 31.3 32.7 34.0 35.2 LEAN IDEAL AVERAGE OVERFAT | BODY FAT% MEASUREMENT CHART FOR WOMEN SKIN FOLD MEASUREMENTS IN MILLIMETERS | | | | | | | | | | | | | | | | | | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | AGE | 2-3 | 4-5 | 6-7 | 8-9 | 10-11 | 12-13 | 14-15 | 16-17 | 18-19 | 20-21 | 22-23 | 24-25 | 26-27 | 28-29 | 30-31 | 32-33 | 34-36 | | Up to 20 | 11.3 | | 15.7 | 17. | 19.7 | 21.5 | 23.2 | 24.8 | 26.3 | 27.7 | 2 | | | | | | | | 21 --25 | 11.9 | 14.2 | 16.3 | 18.4 | 20.3 | 22.1 | 3.8 | 25.5 | 27.0 | 28.4 | 29 | | | | | | | | 26 --30 | 12.5 | 14.8 | 16.9 | 19.0 | 20.9 | 22.7 | 24.5 | 26.1 | 27.6 | 29.0 | 30.3 | ![](https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=53&width=77&top_left_y=3443&top_left_x=2447) | | | | | | | 31 --35 | 13.2 | 15.4 | 17.6 | 19.6 | 21.5 | 23.4 | | 26.7 | 28.2 | 29.6 | 30.9 | $\square$$\square$ | | | | | | | 36 --40 | 13.8 | 16.0 | 18.2 | 20.2 | 22.2 | 24.0 | $\square$ | 27.3 | 28.8 | 30.2 | 31.5 | $\mathbf{2 . 7}$ $\mathbf{3 3 . 8}$ $\mathbf{3 4 . 8}$ $\mathbf{3 5 . 6}$ $\mathbf{3 6 . 4}$ | | | | | | | 41 --45 | 14.4 | 16.7 | 18.8 | 20.8 | 22.8 | 24.6 | 26.3 | 27.9 | 29.4 | 30.8 | 32.1 | 3. | | ![](https://cdn.mathpix.com/cropped/2025_07_08_8f8e48729b37c002eea6g-1.jpg?height=53&width=132&top_left_y=3665&top_left_x=1983) | 37.0 | | | | 46 --50 | 15.0 | 17.3 | 19.4 | 21.5 | 23.4 | 25.2 | 26.9 | 28.6 | 30.1 | 31.5 | 32.8 | 34. | | | | | $\square$ | | 51 --55 | 15.6 | 17.9 | 20.0 | 22.1 | 24.0 | 25.9 | 27.6 | 29.2 | 30.7 | 32.1 | 33.4 | 34.6 | | | | | $\square$ | | | | 56&UP | 16.3 | 18.5 | 20.7 | 22.7 | 24.6 | 26.5 | 28.2 | 29.8 | 31.3 | 32.7 | 34.0 | 35.2 | | | | | | | | | LEAN | | | | | IDEAL | | | | | AVERAGE | OVERFAT | | | | |