- A-pose A 字站立姿势
- Roll thighs 大腿旋转
- Raised leg kicks 抬腿踢击
- Arm roll 手臂旋转
- Lunge and heel raise 弓步提踵
- Pinch and flex 捏握屈伸
- Hip rotation 髋部旋转
- Roll arms 手臂环绕
- Knee roll 膝盖滚动
- Wrist roll 手腕滚动
- Wiggle fingers 摆动手指
- Crouch and squat 蹲下与深蹲
- Twist waist 扭腰
- Shrug shoulders 耸肩
- Ankle roll 脚踝转动
- Head roll 头部转动
- Pinch fingers to thumb 捏合手指与拇指
- Final A-pose 最终 A 姿势
