Reflection: Why and How
反思：为什么以及如何
Why do you need to reflect?
为什么需要反思？
Aside from being part of the PEAPs in CELE, reflection also allows you to recognise and clarify the important connections between what you already know and what you are learning. It helps you to become more active, aware and analytical with regard to your own learning, and this skill is highly valued at British universities. Reflection helps you to:
除了作为 CELE 的 PEAP 的一部分外，反思还允许您识别和阐明您已经知道的和您正在学习的之间的重要联系。它可以帮助您在自己的学习中变得更加积极、有意识和分析能力，这项技能在英国大学受到高度重视。Reflection 可帮助您：
Understand more about yourself as an individual, scholar and learner
更多地了解自己作为个人、学者和学习者
Question assumptions, beliefs and gain insight into other perspectives
质疑假设、信念并深入了解其他观点
Learn how to come to terms with conflicting values and deal with ambiguity
学习如何接受相互冲突的价值观并处理歧义
Make connections: reflection helps you develop and clarify the connections between what you already know and what you are learning, between theory and practice and between what you are doing and why you are doing it.
建立联系 ：反思可以帮助您发展和澄清您已经知道的和您正在学习的之间的联系，理论与实践之间的联系，以及您正在做的事情和为什么这样做之间的联系。
Examine your learning process: reflection encourages you to consider and comment on your learning experiences. It makes you think about both what you have learned and how you have learned it.
检查你的学习过程 ：反思鼓励你考虑和评论你的学习经历。它让你思考 你学到了什么以及你是如何学到的。
Clarify what you are learning: reflection helps you to understand what you have studied and enables you to compare and contrast new ideas with previous knowledge. It allows you to identify areas you still need to improve and highlights significant differences between your existing ideas and the expectations of academia in the UK. Reflection makes you more aware of how your ideas and behaviour have changed as a result of your experiences.
澄清你正在学习的内容 ： 反思可以帮助你理解你所学的内容，并使你能够将新想法与以前的知识进行比较和对比。它使您能够确定仍需改进的领域，并突出您现有想法与英国学术界的期望之间的重大差异。反思让您更加了解自己的想法和行为是如何因您的经历而改变的。
How are you expected to reflect?
您希望您如何反思？
Try to reflect regularly on significant events which relate to your academic studies at CELE but also more broadly to your education (we will refer to these as critical learning incidents1)
尝试定期反思与您在 CELE 的学术学习相关的重大事件 ， 以及更广泛的教育相关事件（我们将这些称为关键学习事件 1）
Make sure you are able to describe the incident(s) clearly, accurately and concisely
确保您能够 清晰、准确和简洁地描述事件
Analyse the incident. What was particularly important/interesting/useful/relevant about it for you?
分析事件。对您来说，它有什么特别重要/有趣/有用/相关的？
Evaluate the significance of the incident. What have you learned from the experience, and how will it affect your future studies?
评估事件的严重性。您从这次经历中学到了什么，它将如何影响您未来的学习？
When other people are talking about their incidents, try to think about how these relate to your own experiences – listen carefully to what they are saying and compare and contrast their ideas with yours. Do this regularly to help develop your oral reflection skills.
当其他人谈论他们的事件时，试着想想这些与你自己的经历有什么关系——仔细倾听他们在说什么，并将他们的想法与你的想法进行比较和对比。定期这样做以帮助发展您的口头反思技能。
Keep a record!
请留个记录！
It is very important that you consistently and systematically write down anything which you feel is important during your time at CELE. This could be related to an activity you have done in class, a conversation you have had with your language advisor or tutor, some feedback you have received on one of your submissions, a discussion with another student… anything which you feel has helped you to develop your knowledge, skills and/or confidence within the context of UK academic study.
在 CELE 期间，始终如一地系统地写下您认为重要的事情非常重要。这可能与您在课堂上所做的活动、您与语言顾问或导师的对话、您收到的关于您提交的某个反馈、与其他学生的讨论有关...... 您认为有助于您在英国学术研究中发展知识、技能和/或信心的任何内容。
Vocabulary study: the word ‘reflection
词汇研究：单词反射’
Suggested dictionary entries for the word reflection
单词 reflection 的建议词典条目
https://www.merriam-webster.com/dictionary/reflection